17:14

Self-Compassion For Hard Times

Name: Self-Compassion For Hard Times
Uploaded: 2017-12-22T08:44:28.000Z
Duration: 17 min 14 s
Channel: Rachel Alexandria
Description: A meditation to help you feel better about yourself when things are feeling rough and you may have forgotten how awesome you are. When we feel lowest is usually when we have lost track of our true nature. This meditation will remind you of your core, lovable self.

by Rachel Alexandria

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

A meditation to help you feel better about yourself when things are feeling rough and you may have forgotten how awesome you are. When we feel lowest is usually when we have lost track of our true nature. This meditation will remind you of your core, lovable self.

Self Compassion Body Scan Awareness Emotional Awareness Self Talk Breathing Gratitude Hard Times Non Judgmental Awareness Compassionate Self Talk Focused Breathing Inner Child Visualizations Visualizations Emotional Inquiry

Meet your Teacher

Rachel Alexandria

San Diego, CA, USA

Meet your Teacher

Rachel Alexandria

San Diego, CA, USA

© 2026 Rachel Alexandria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.