Self-Compassion For Hard Times

A meditation to help you feel better about yourself when things are feeling rough and you may have forgotten how awesome you are.

When we feel lowest is usually when we have lost track of our true nature. This meditation will remind you of your core, lovable self.

Reviews

Have listened a few times, I find it very reassuring

this is a beautiful pause of self love and compassion- it helped me reset my heart. thank you 🙏

at the end of the meditation please consider using a lower toned or a lower pitched bell for people like me who have a noise sensitivity ( hyperacusis/ tinnitus) namaste 🙏 ✨💙🙏✨💙🙏✨💙🙏✨💙

A wonderful guide to exploring, meeting, and accepting the pain.

Soothing voice, gentle guidance and music. I enjoyed this meditation, helped me be more compassionate to myself.

That was wonderful !!! Very relaxing and sending help to a very much needed place.
I especially liked your very last closing comment, perhaps we could all use it on a regular basis.
Peace and Love
Peter

Thanks for sharing this beautiful meditation. I am so hard on myself and this really brought me peace.🌸💜🌼💖😊

Thank you so much, I really needed this today 🥰. So much gratitude

Wow that was amazing, beautiful, soothing, just what I need daily at the moment, thank you so much 🙏💗🧚🏼‍♀️

I find your voice very relaxing. I've been listening to this for a few weeks now and it's helped with my anxiety.

thank you. that was exactly what I needed. 🦋

Just what I needed today, thank you 🙏

Thank you so much, very soothing
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Beautiful - thank you

Gently and sweetly leading me to care for myself. Thank you. Perfectly soothing. Just what I needed. I do feel better. 🙏🏻

Very calming and was able to release my frustrations.

Nice, clear. Thank you!

Such a wonderful, warm practice. Thank you so much. I feel like I just got a great big hug from Mother Universe.

I love it!! Thank you so much. Perfect to start our day

My new go to meditation for self compassion. Thank you :)

Beautiful so very relaxing