A Mantra To Calm The Mind - 5 min Daily Insight

In this Daily Insight we will focus on the mantra “So Hum”, which means “I Am”. or “I Am That”. This focus on the words and the breath can be a valuable tool to bring the mind into a state of meditative "stillness". Mantra can be a valuable tool to focus this “language-based” part of the mind, and bring it towards a place of concentrated awareness.

Sufi poet and mystic, Rumi said this: “There is a voice that doesn’t use words, Listen.”

"Listen" beyond thought to the "stillness" within.

Reviews

Centering, calming, exquisite way to swiftly gather myself. Really good, thank you so much. Namaste.

This was new for me. I liked it. Will be part of my practice now. Thanks!

This is the first time I've used a mantra to help calm my mind. I found it very helpful!

This was a wonderful five minutes of breath and centering! Thank you !

Really enjoyed this