The Power Of Conscious Awareness: A Mindfulness Practice

After a brief reflection on attention as a key element of mindfulness practice, this meditation invites us to open our attention with kindness and curiosity to our moment-to-moment experience. This practice includes some poetry and a closing cultivation of loving-kindness to ourselves and all beings.

Note: This is a live recorded practice so there is minor background noise in the beginning.

Reviews

Very nice. Such a calming voice. I liked the quiet pauses. Thank you

I love the sacred and practical aspects of this meditation.

Hugh, you always seem to say just what I need to hear. Thank you.

Wonderful as always. With deep gratitude 🙏🏻 The perfect balance of gently guidance, space and inspiration.

The doves were singing the whole time we meditated together, I felt our spirits merge. I knew our connection was deep and real and whole for a time. The gift of solace in a world of chaos. Namaste 🙏🏼