Still Morning Body Scan

Listeners have been asking for a morning body scan without movement – a full-body meditation and some quiet intention-setting you can do right in bed. This Embodied Meditation gives you just that. It requires no movement other than your breath and the gentle path of your awareness, tracing yourself awake, from your feet to your head. Spend the first 11 minutes of your day awakening in this luxuriously meditative way.

Reviews

That was so lovely to wake up with a growing awareness of the metaphoric capacities my body brings to this day! 😊

🙏 nice metaphor of the arms being an extension of the heart 🙏🙏🙏🙏🙏

This was a beautiful meditation and I plan to return to

This track to begin my day. Thank you.

Very nice way to transition from sleep into waking up the body slowly to begin the day.

What a marvelous welcome to conscious awakening. So much packed into a simple and deeply mindful practice. Echoes of a chakra practice but immediately accessible to anyone. No previous meditation or spiritual teaching required. Thank you for sharing this jewel.