Getting Grounded In Uncertain Times (V2 - No Music)

This practice explores the experience of uncertainty. We start with an introduction, which includes a metaphor to make sense of the uncertainty within us. We then explore how we can get more rational, connected and centered once more.

You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.

Reviews

I heard this in your meditation circle a few days ago and have played it several times since. It must have sneaked past me before!
Being grounded . Who could ask for anything more?!
I’ve had a challenging week, both physically and emotionally but tracks like this help keep me grounded and see and appreciate the joy in small things, like the smell of freshly cut grass this morning.
Thank you once again Reuben, the world is a better place with you in it.
Namaste
💛🙏💛

I was sent into a deep meditation with this practice, his voice was so soothing and words very simple. I feel set up for my day and know that I can always come back to my breath in times of uncertainty <3

First time listening to this Reuben… and perfect timing for a new practice.😌 Thank you. 🙏🏼

Thank you! Very effective and helpful 🌸

Wonderful. I particularly like repeating “grounded” on my outbreath. Very effective.