Welcome to the world peace meditation.
The purpose of this meditation is to come into a beautiful state of peace within yourself.
To receive the source of infinite peace into your being and then to shine and radiate that light out into the world to the hearts and souls of those who need it most.
And as we do this we will feel that vibration coming through us as we become completely filled with beautiful vibrations of peace.
So would you love to experience divine peace?
Would you love to shine that peace out into the world?
And are you willing just to stay with this one theme of peace for the next 30 minutes?
Beautiful.
Then let us begin.
And to begin just taking a few very relaxing gentle breaths.
Let's just enjoy very slow breaths as we breathe in very slowly through the nose.
And we very gently breathe out very slowly long slow breaths.
Naturally we will start to relax the body and settle into that still quiet place.
So just breathing very calmly and gently for a few moments.
And as you breathe in just imagine there is beautiful light shining straight into your soul,
Into the crown of your head,
Into your soul.
And as you breathe out that wonderful energy starts to flow through your whole body and then out into the world.
So that wonderful fountain of peace is shining down.
And then very naturally automatically that calm peaceful radiant feeling starts to flow stronger and stronger deeper and deeper with each breath.
And as you breathe in you can think the thought if you like infinite peace.
So you're breathing in spiritual infinite peace and very slowly as you breathe out very slowly just sending that vibration through you.
And as it comes through it will start to amplify.
When we share peaceful feelings they actually get bigger and stronger,
More vibrant,
More blissful.
With each breath just little by little that wave of peace starts to flow through our whole infinite peace.
And as you send out those wonderful rays of peace hold in your mind the vision,
The vision of a world that is filled with peace.
Imagine everyone in the world is completely relaxed and at peace.
Everyone is bathed in that wonderful peace.
They feel peace,
Happy,
Peaceful,
Content.
Just hold that vision.
The whole world is filled with peace.
Everyone is in a beautiful state of calmness,
Satisfaction,
Bliss.
All beings are healed,
Free.
We just keep receiving that wonderful light.
Sending that beautiful vibration out and seeing the world filled with peace.
Notice how you feel when you imagine,
When you hold that vision,
That everyone is at peace.
Everyone feels peace.
Everyone is in a high state of consciousness.
And you can send that blessing in your heart.
May everyone be peaceful.
Just think those thoughts and notice how you feel as you send that good wishes,
Pure feelings.
May all souls be peaceful,
Be filled with peace.
And just keep sending that thought and notice how you feel as you send that beautiful blessing.
May all souls return.
And as you send those wonderful vibrations and beautiful thoughts,
Just noticing where you feel most relaxed and at peace.
And bring your awareness to this source of light,
The unlimited source,
The ocean of peace.
The Supreme Soul who is completely filled with unlimited,
Never-ending,
Infinite peace.
And it's shining that peace right down here,
Right now.
All the way down into our being.
We are being bathed in peaceful light.
Like a beam of light is shining on you.
Like a spotlight from above,
Shining right down.
And all that wonderful peace is coming straight into your being,
Into your soul.
And like electricity shining through and you are lighting up like a lighthouse.
Shining that peace,
Shining that light,
Sending those good wishes and that beautiful vibration all around you.
Into the far reaches of the earth and beyond.
Into the universe.
So just staying in that wonderful beam of light,
That peaceful light.
The source of infinite peace.
Deeper and deeper into that peace.
And sending out those good wishes,
That vision.
May everyone,
May all souls in the world,
Experience profound,
Beautiful peace right now.
And imagine everyone melting into peace.
And as you send these wonderful energy,
Wonderful vibrations,
Imagine yourself as this wonderful electricity.
Spiritual power is coming straight down from above.
And we are beings of light.
Spiritual power,
Like electric energy.
And as we receive that spiritual charge,
It gives all this extra power,
This extra current.
So you become more and more charged,
More and more powerful and refreshed.
And like a lighthouse,
The more powerful the light,
The more it can reach out all around.
And we are receiving that charge to radiate brighter and stronger and more powerful light.
So just keep receiving that light and shining it all around you.
Like you're illuminating the whole room,
As if you're a powerful star here on earth.
Just shining blazing light,
Powerful light all around.
It's like you are the Sun.
You are a Sun of light,
Bright Sun,
Sun of peace.
And you can return to this beautiful practice whenever you want.
And as you do,
Know that you are making a difference.
You are doing your part to support this world and bringing that beautiful peace.
As we become peaceful,
We help the world become peaceful.
As we receive that source of infinite peace,
We shine that light.
And like one candle lighting another,
We can increase and amplify that beautiful light,
That beautiful peace,
One breath,
One thought at a time.
Thank you so much for your beautiful presence and your wonderful vibrations.
Many,
Many,
Many blessings from the heart.
Namaste.
