Morning Energy And Mindset

This guided meditation is designed in a manner that will equip you for a day of high performance. In this session of 15 minutes, Saqib will guide you through a set of techniques starting with counting for building focus, moving on to Body Scan for building energy, and finally ending the meditation with a beautiful Visualization, which will get you in that mindset of making your day successful. This meditation is complemented by some soothing sounds of Tibetan Singing Bowls.

Transcript

Hi and welcome to the guided meditation for morning energy and mindset.

In this meditation,

I will guide you through a three step process.

First,

Being in the present moment by focusing on our breath.

Second,

Energizing our body with the help of a ring of energy.

And third,

Feeling accomplished by experiencing the pleasure of a happy,

Productive and successful day.

I will now request you to find a secluded place and sit in a comfortable position with your back straight.

Now gradually close your eyes.

Sense your surroundings.

Feel the weight of your body.

The smell in the air.

The air on your skin.

And listen to the sounds around you.

And listen to the sounds around you.

Now bring your attention to your breathing.

Focus on your nostrils.

If you don't want to focus on your nostrils,

You can focus on your navel.

Now take five complete breaths.

One complete breath will constitute both inhalation and exhalation.

Keep focusing on your nostrils while you breathe.

Imagine a ring of bright white light which is full of energy placed on top of your head.

This ring of light will provide you energy by encircling each part of your body as you will move it down your body.

Remove this ring of energy from your head towards your neck.

Whichever part of your body this ring moves through,

Feel that part of the body gaining energy.

Now move it from your neck towards your navel.

And feel the energy building up in your chest.

Now move this ring of energy from your navel towards your neck.

And feel the energy building up in your chest.

Move it back from your feet upwards towards your navel.

And feel the energy building up in your chest.

Now move this ring of energy from your navel towards your head.

And feel the energy building up in your chest.

And as you place this ring of bright white light back on your head.

Feel it calming down your mind.

And now imagine that it is the end of the day and you had a very happy,

Productive and successful day today.

Experience the feeling of happiness that you will get at the end of such an amazing day.

Feel that bliss in your body right now.

Feel your heart filling with bliss.

Feel that blissful smile on your face.

Feel that bliss in your mind.

Bring back your attention to your surroundings.

The weight of your body,

The smell in the air,

The air on your skin and listen to the sounds around you.

Now gradually open your eyes.

And now you are completely energized to have an amazing day ahead.

I wish you good health,

Success and happiness.

Reviews

Always a pleasure ... your talks, bedtime stories and meditations always come at the perfect time
My deepest gratitude for all you to shine light on the world!! ♡

I was very deeply drawn into this one. The chimes were unexpected but worked well for me.

What a relaxing and then energetic feeling to start my day!

What a beautiful morning meditation! The gong sound bath was so divine! I really received the healing benefits and by the end my frequency has been completely lifted, allowing myself to experience happiness, letting go of all burdens of the mind ✨✨🤍🤍
from my heart to yours, namaste 🙏

Many thanks Saqib for this well-paced, grounding and energising start to this new day. It's going to be a good one! Blessings to you 🙏

Really loved the sound of the gongs. It helped me to maintain focus. Felt really energised and positive as I started my day and focusing on the feeling of bliss at the end of a great day was like an anchor throughout the day. Wonderful ✨✨✨

Not sure why but I was yawning the whole time … This relaxed me so much and I feel great and energized. Coming back to this meditation for sure

I feel calm, centered, and energized. Ready to create an amazing day ! Thank you!🙏

I Thank you for this.. An amazing way to start any day.. Blessings to you and yours!🌐☮️☯️🙏💫💚

I found Saqib’s gentle voice and guidance inviting; pacing and Tibetan bowls were great; loved it! 🩵🙏🏽🦋

Words are not necessary- it is what happens within - Thank You.

Perfect timing with silence between suggestions and grounding, calming music.

One of the best meditations I have done! The singing bowls is what got me. Please do a longer version of this one! Happy Sunday “raincouver”…

That’s an amazing way to start the day!
Thank you, Saqib!
Donna

Great sound meditation
Body scan visualization + a blissful manifestation is a great way to start the day.

Wonderful! I will make this a regular practice. Thank you xo

That was amazing and I live the bowls you played in the background … very to powerful! Thank you!

Always calming, peaceful energy for the day- thank you!

I am now ready for an amazing day. Thank you. I wish you an amazing day as well. I love you.

Thank you, it was great to imagine a happy state and bless you!