Facing Grief & Loss

Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this practice you bring the person you are grieving over into your mind and talk to them and reflect on the good times you have spent together. It allows you a safe place to face your emotions.

Reviews

Thank you. It’s a gentle and kind meditation. I remembered and felt my mom’s love for me, and imagined how she would counsel me.as I cope with a degenerative ilIness. It helped

Really needed this last night. A year later and still grief will show up briefly.

Having very recently lost my sister and my best friend, I needed this meditation. Thank you. I will revisit this meditation, your calming voice and wisdom are so appreciated.

Thank you so much for your very comforting words. I did release many tears.
🙏✨️💜🕊

Thank you for the pauses to give me time to explore and remember the beautiful moments 🙏🏼