Practice #6 "Heal through the power of Sound and Frequency"

This audio track is from the course "Heal though the power of Sound and Frequency". This version is 20 minutes and can be used as a standalone daily meditation. I hope you will enjoy these standalone versions to continue with daily practice.

Transcript

Let's begin by finding a comfortable seated position,

Either cross-legged or in a chair.

Be sure to sit with your back straight to allow for deep breathing.

Set an intention for today's practice.

In this practice,

We will return to a simple focus on our breathing as we enjoy the sounds.

Take a deep breath in and exhale.

Take a deep breath in,

Filling yourself with life-giving and relaxation-producing oxygen.

Breathing out,

Let go of stress,

Worries,

And fears.

Breathe in love and exhale fear.

Breathe in love and exhale fear.

Love and exhale fear.

For the next few moments of this practice,

Allow yourself to be here now.

Let go of all other concerns.

There's nothing to do or think about.

Allow yourself to be here now.

Just for now,

Let go.

Just for now,

Drop your problems.

Just for now,

Allow peace.

Breathe in love and exhale fear.

And exhale fear.

Breathe in love,

Exhale fear.

Just for now,

Let go.

Breathe in love,

Exhale fear.

Just for now,

Peace.

And exhale fear.

Breathe in love,

Exhale fear.

Breathe in love and exhale fear.

Breathe in love and exhale fear.

Breathe in love and exhale fear.

You don't have to do anything.

Breathe in love and exhale fear.

You don't have to create physical sensations.

Breathe in love in response to perception.

And exhale fear.

Allow what is to be.

Simply observe it.

Breathe in love,

Feel the peace and freedom.

Feel the peace and freedom.

Feel the peace and freedom.

Feel the peace and freedom.

Feel the peace and freedom.

Feel the peace and freedom.

Feel the peace and freedom.

And exhale fear.

Breathe in love,

And exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.

Breathe in love,

Exhale fear.