Hello and welcome to this adventure into sleep and dreams.
Smuggle down into your cosy bed.
Let all your wriggles of the day melt away.
Your toes and fingers becoming still.
Your arms and legs going soft and floppy.
A bit like a well loved ragdoll.
Your tummy softening as it naturally rises and falls as you breathe.
Breathe in and breathe out.
Breathe in and breathe out.
Nice and slow.
Beautiful long breaths.
Well done.
Your face relaxing.
Your whole body feeling really peaceful.
If you haven't already,
Let your eyes close.
Imagine you are walking through a beautiful twilight garden.
Fairy lights twinkling all around.
They guide your way along a little path.
You notice a small log cabin in a cosy corner at the back of the garden.
There is a soft glow of light coming from inside.
It is welcoming and you know that it is safe for you to go inside.
You walk up to the door.
Open it and walk in.
It is warm and homely in the log cabin.
You look around and see that the cabin inside is filled with things that you love.
That make you happy.
Pictures.
Toys.
What do you see?
Decorations that make it all cosy.
You feel so safe and at home here.
There is some fluffy cushions on the floor and a comfy duvet.
A duvet is like a blanket that is filled with soft fluffiness to help you feel extra comfortable.
It has a swirling silver and purple pattern on it.
Like soft waves brushing over its surface.
You walk towards it and snuggle into its softness.
Letting it wrap around your body like a loving hug.
As if someone you really love and who really loves you is giving you a warm cuddle.
You feel safe and you feel loved.
As you sink down into the cloud of material.
Peaceful and relaxed.
But this is no ordinary duvet.
This is a magic one.
You notice a sweet smell in the air and a purple glow growing all around you.
You feel yourself glowing in this beautiful peaceful light.
Before you know it,
You are a part of this wonderful patterned duvet world.
It fills you with wonder.
Its calming colours.
What patterns can you see slowly flowing around you?
You feel a soft gentle movement beneath you.
And you realise you are lying on a padded raft.
That is flowing down a silver and purple river.
The ripples gently folding.
It slowly rocks you to and fro.
As if it is lulling you into sleepiness as it floats and flows with a curving path of this beautiful and peaceful water.
There are soft banks either side.
And as you drift past,
You notice trees and flowers.
They capture your attention with their delightful shapes and colours.
Are they ones you have seen before?
Maybe in a garden?
On a walk in nature?
In a book?
Or are there any there that you have never seen before?
But have grown from your imagination?
Which ones do you like the best?
The faces of the flowers seem to be smiling at you.
Filling your heart with joy and contentment.
You know that they are your friends.
And you are loved very much.
The leaves gather at the top of the trees like soft clouds.
They aren't the normal colour that you'd expect trees to be.
They are pinks,
Creams,
Purples,
Whites.
Colours that help you feel relaxed and calm.
These soft fluffy trees hum a soothing song.
It's almost as if they are singing a lullaby.
A beautiful and peaceful song that is carried on a gentle,
Warm,
Soft and sweet breeze that brushes over your ears.
You feel your heart smiling.
Full of love and contentment.
You are rocking.
To and fro.
Cuddled up in your snuggly duvet.
As you sink down into your raft bed.
You start to feel as if you are slowly rising upwards.
You realise that the wind is lifting your raft towards the sky.
Your raft is flying through the air.
You can see the whole duvet world beneath you.
It is beautiful.
What a wonderful place to visit.
Your heart feels so lucky to see such a magical place.
The cosy raft sails through the air,
Swaying in the soft breeze.
You are beginning to feel so,
So sleepy now.
And you know that it is time to say goodbye to this world for now.
For there is another that awaits you in your dreams.
Wonder what you will dream about tonight.
You feel the raft floating down.
Getting lower and lower towards the ground.
Your body feels heavier and floppier.
Sinking down further and further.
Until you are floating back on the gentle river.
It is carrying you home now.
Rocking you to and fro.
You smile peacefully as you count down from ten.
Knowing that the river will guide you back to rest in the cabin once again.
Ten.
Nine.
Eight.
Seven.
Six.
Five.
Four.
Three.
Two.
One.
You feel yourself rested on dry land.
The purple and silver river fading away.
You are back in the cozy little cabin.
All snuggled up and very sleepy.
And you can see all the things that make you feel at home.
For this is a place where you are loved.
You are safe.
And you know that you can come back here at any time.
Whenever you need a quiet cozy space to cuddle up.
But now it is a time to sleep and dream.
For in the morning there are new adventures.
Good night.
Good night.
Good night.
Good night.
Good night.
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Good night.
Good night.
Good night.
Good night.
Good night.
