Getting Grounded In Uncertain Times (Full Version)

This practice explores the experience of uncertainty. We start with an introduction, which includes a metaphor to make sense of the uncertainty within us. We then explore how we can get more rational, connected and centered once more.

You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.

Reviews

Thank you for this practical guide to grounding in the midst of chaos.

So beautiful and perfect for the grounding I am needing
right now. Thank you Reuben 🙏🏻🌺

This was just what I needed today! What amazing power it is in the breath. So easy to forget so I needed this wonderful meditation as a reminder. Thank you so much Reuben! 🙏💕

Very grounding meditation. A great view on a very simple practice in an original presentation

So relaxing I fell a sleep. Your voice is a gift from heaven Reuben. Thank you