10 minute Raise Your Frequency Meditation Get yourself comfy now and close your eyes.
Take a few deep breaths and release with the out breath.
Any tension you're holding in your shoulders,
Your forehead and your jaw.
Take a deep breath in of this present moment,
Breathing out everything you've been up to so far today,
Let it go,
Come back to now.
Take two more big deep breaths.
Imagine now that you're standing in the middle of a huge big green field and that your awareness is starting to rise up and up and up out of your body,
Up into the sky about 20 feet above your head.
As you look down at you down there,
You're not seeing the physical form.
You're seeing energy.
And this might appear in your imagination and your inner vision as colors,
Waves,
Patterns,
Shapes,
Knowings,
Sensations.
Just be open,
Creative and spontaneous as you look down and just notice what your energy is looking like today.
This energy you're observing contains a certain frequency,
Certain level of vibration.
And that level of vibration that you're currently on is attracting to it,
All the different circumstances that you're experiencing in your life right now.
As you look down at the you down there,
The energy body of the you,
Notice how that energy you're viewing is drawing to it the different events and situations of your life.
So now it's time to raise your frequency into a higher vibration.
And to do this,
We're going to call in divine source energy to help us.
Divine source,
My higher self,
My higher guidance,
I give you permission to make the necessary changes to my energy body so that my vibration rises and I start attracting beautiful events and experiences around me.
Now let your imagination go free here and observe as divine energies start to work with this energy body that you're viewing,
Removing energies,
Bringing in colors,
Changing this,
Brightening it up here,
Expanding this part,
Moving things around.
Watch this healing taking place.
Still looking down at your energy body,
Now look how beautiful it looks.
And notice that what it's attracting around it has now changed and upgraded.
So imagine yourself coming down,
Down,
Down,
Closer and closer to this energy body until finally you come right back into it.
Put it on like you're putting on new clothing,
Settle into this new vibration,
Breathe it in all around you,
Look out of its eyes in your imagination.
Notice how things look different from this frequency,
From this vibration.
People respond to you differently,
You respond to them differently,
Life flows with more ease,
Solutions are found where before they were only problems.
Finally start to bring yourself back to everyday reality,
Wiggling your toes and fingers,
You are in this vibration,
This is yours,
Stand up and start walking into your day wearing this new frequency.
Have a beautiful day all my love.
