Heart Chakra Activation

Activate your heart chakra and bask in green healing light with this affirmation- and visualization-based meditation. Use it to find your full alignment and return to this visualization whenever you may need it!

This is the fourth in a series of seven chakra empowerment meditations. They can be used alone or in combination with each other. Enjoy!

Transcript

Soften your gaze or gently close your eyes.

If it feels good to you,

Gently rest your hands over your heart.

Tune into the present moment,

Allowing your body to relax wherever you may be.

Take a deep breath in and exhale any stress or tension out of your body.

Take another deep breath in,

Allowing everything that no longer serves you to simply fade away.

Allow your thoughts to dissolve as you sink into this moment.

Visualize a beautiful paper lantern resting in your heart.

Allow this lantern to fill with feelings of love,

Peace,

Compassion,

And balance.

As these feelings strengthen and grow,

Allow them to fill your lantern with emerald green light.

Watch as this light emanates out of your lantern in all directions.

Allow it to radiate throughout your body.

See this emerald green light flowing out beyond your body,

Allowing you to share your compassion,

Love,

And lightheartedness with the world.

Begin to visualize your loved ones standing beside you.

See their beautiful lanterns emanating light and love from their hearts to yours.

Open yourself to receiving their pure green heart energy.

Allow any negativity to dissipate and transmute.

Allow any fuzziness to clear.

Watch as your lantern grows and brightens as you give and receive this beautiful light.

Fully immerse yourself in this healing light while repeating the following affirmations three times.

I am open to receiving.

I am worthy of love.

I am at peace.

I love myself.

I show up for myself in new ways.

I joyously take care of my needs first.

I am balanced.

I am loved.

Gently return your focus to your own heart center,

Finding the balance,

Stillness,

And love it contains.

Whenever you're ready,

Bring your focus back to your breath and the present moment,

Knowing you can tune in to your heart lantern whenever you may need it again.

Reviews

Thank you. Love the visualization of the green paper lantern. What a gentle and peaceful way to picture the green light of the heart chakra. Thank you.

Magical and transformational. I very am grateful for this beautiful, short meditation. 🙏🙏🙏

Relaxing voice timed well with the music. Love her affirmations! 💖

Such a lovely meditation. 💗 Brought a smile to my face. 😌

Very calming, perfect length for a nice heart chakra connection.

A nice easy start to the day. Love this short meditation. 🙏🏻 simple but works.

What a beautiful heart opening meditation. Truly transformative. Listened as my husband is undergoing open heart surgery and instantly felt a warm comforting healing presence.
Grateful to you Lo❤️

Why is it do hard to love myself?