20:41

Mindfulness For Menopause

Name: Mindfulness For Menopause
Uploaded: 2021-03-17T11:32:17.000Z
Duration: 20 min 41 s
Channel: Mandy Young
Description: Menopause can be a real struggle for many women. The symptoms can be very tough. This talk and meditation is for those women. You are not alone in this. Learn how to separate the facts from the stories so you don't drown in damaging thoughts.

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Menopause can be a real struggle for many women. The symptoms can be very tough. This talk and meditation is for those women. You are not alone in this. Learn how to separate the facts from the stories so you don't drown in damaging thoughts.

Mindfulness Menopause Symptoms Meditation Hormones Emotions Acceptance Empowerment Breathing Eckhart Tolle Hormonal Balance Mindful Observation Emotional Awareness Personal Empowerment Focused Breathing Facts Vs Stories Struggles Talking

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.