Processing Critical Feedback

This is a guided meditation and journaling exercise to help you process critical feedback. This practice will lead you through a guided meditation to process your initial feelings and reaction to the critical feedback, and then provide a series of journaling prompts to help you move beyond the initial emotional reaction to an objective assessment of the feedback. This helps us find the lesson in the feedback, even if we don't agree with what the person shared.

Reviews

This was helpful for me to understand my fear behind the defensiveness. Thank you 🙏

This was great - thank you! I had a tough set of feedback from an event I ran, this really helped.

Super helpful after receiving some painful criticism. You really helped me to shift my perspective

Really helped me to process something differently and shift my perspective to something more positive. Thank you so much 😊🙏🏻