Hello you wonderful being and welcome to today's meditation,
The Violet Flame.
You can use this meditation anytime you feel the need to release energies that no longer serve you,
Or to cleanse yourself from energies of other individuals or challenging situations.
The Violet Flame can transform,
Alchemize and release energies in your physical,
Energetic,
Mental,
Emotional and spiritual being.
Today's meditation will be an open-ended meditation so that you get to choose how wide you want to expand your Violet Flame.
At the end of this meditation,
You can therefore choose to start moving your body and opening your eyes whenever you feel called to do so.
Now,
Let's get started.
Sit,
Lie or even stand in a comfortable position.
Close your eyes and start focusing on your breath.
Taking deep,
Yet relaxing inhales and exhales,
Feel into your body,
Feel your chest rise up and lower back down with every breath.
Let your breath flow all the way to your belly.
Relax your shoulders,
Unclench your jaw,
Arrive in this present moment and release any thoughts that may come to your mind.
Feel the breath flow into your nose,
Into your lungs,
Into your belly and back out again.
Try to visualize how through your left nostril,
You're inhaling bright pink rays of light and through your right nostril,
You're inhaling bright blue rays of light.
Let that breath flow from the tip of your nose all the way to your belly and then exhale the air through your belly button.
Keep inhaling and exhaling the pink and blue light and whenever you feel ready,
Start imagining a bright white light flowing down from the universe through your crown into the center of your being.
Let it flow all the way to your belly where it slowly combines with the pink and blue light that you inhaled through the nose.
The three colors begin to mix and create a radiant violet light flickering like a flame.
Feel how with every inhale,
The light starts burning just behind your belly button like a fireplace that is caressed with wind.
That flame starts burning brighter and becoming stronger and stronger.
You can see how the flames are glowing in different shades,
Frequently releasing blue,
White and pink sparks.
You can hear the calming sound of the fire and feel the warm sensation in the center of your being.
The flames become brighter and are expanding into your chest,
Into your lower abdomen,
Making their way down your legs and down your arms,
All the way to your fingertips and toes.
The flames are rising all the way into your mind,
To your crown and covering your skin,
Expanding into your aura,
Flowing through each and every one of your layers.
The flames are transforming any blockages,
Making space for new and vitalizing energy,
Releasing you from any challenges you may be facing in your physical body,
Releasing stagnant pains and aches,
Making space for life force energy to flow through your veins,
Through your nervous system,
Through your muscles and tendons,
All the way deep into your bones,
Leaving a tingling sensation wherever you feel discomfort in your physical body.
Let that violet flame alchemize your ailments into strength and flexibility.
Let the violet flame spread through your energy layer,
Presenting you with new vitality and health,
Strengthening your aura with every inhale,
Repelling what no longer serves you and attracting what supports your growth,
Happiness and well-being.
Flow into your mind and emotions,
Releasing you from pain and suffering,
Transforming it into joy,
Bliss and happiness.
Bring a smile onto your face and with your next exhale,
Feel that release and feel the freedom that comes with it.
Feel the layer of protection around you and the flow of the violet flame entering your soul,
Cleansing you from the inside out.
Let the flame grow beyond your own body,
Let it fill the space around you,
Let it grow bigger and stronger,
Brighter and more powerful with every breath and let it expand as wide as you desire.
