Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Autogenic stress reduction and relaxation meditation allows you to practice using your own thoughts for relaxation and self soothing of mind and body. This guided practice alternates repeating phrases that attune to and relax each part of your body with statements of "I am allowing myself to feel completely calm." Learning to be aware of and self-sooth physical and emotional tension is a key component of emotional wellness.

Reviews

Thank you Laura. I just read about Autogenic Relaxation and I am grateful I could instantly try it thanks to you. After mindfulness meditation and prayer today, your meditation led to relaxation and a meditative state right away, even while I'm in a public library. I do feel calm now. Thank you very much 💚🙏

Very effective.

I truly appreciate this somatic practice. Thank you. Namaste

That was extremely relaxing and I think I have a new practice.

This was incredible. Thank You So Much Laura💚. Have a beautiful day.