Day 4: 7 Day Meditation Training

Day 4: Your ego writes, curates, and cultivates the story of the small you. It is what binds together the wild, multifaceted you into a seemingly unified whole. Without your story, with all its defects and insufficiencies, there’s a deeper experience available. Without your story, you are no longer interested in making this moment different or better than it is. Without the confines of your story, you are free to rewrite, make revisions, or simply let it go. Relieve suffering, elicit joy.