I Am Grounded Meditation

I am grounded is a meditation to connect you with the present moment. A short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to reconnect with yourself and remember that you can handle whatever comes your way.

Transcript

Enjoy this brief meditation to help you stay focused and grounded.

Wherever you are,

If you can stand,

Please do so.

Stand with your feet about hip-width apart.

As you stand,

Press your feet firmly in the ground.

Place one hand in the center of your chest and the other hand right above your navel.

Notice how that feels.

Standing with one hand in the center of your chest and the other hand right above your navel.

Feel how grounded your feet feel.

Notice any feelings and sensations in your body right now.

Connect with your breath.

Remind yourself,

I am on solid ground.

I am safe.

I am calm.

All is well.

I am strong.

I am capable.

I am confident.

I am grounded.

My thoughts keep me grounded.

All is well in my world.

I can handle anything that comes my way next.

Relax your hands.

Take a deep breath in and out through your mouth.

Come back to this place anytime you need.

Be well.

Reviews

Full of beautiful reminders. Thank you, Barbara. 🧡

That was a great start to my day, thank you Barbara. Namaste 🙏🏾☀️

I come to this little practice almost every day thankyou Barbara! And may all be well

I love the idea of standing versus sitting as a change of pace

Thank you for helping to ground me with your kind voice and words🙏🏿 💙☮️♥️🙏🏼

This is the second meditation I have done from your track listing, and saving it to my faves. Thank you so much

I will absolutely revisit this meditation again & again. Thank you Barbara.

Perfect short and effective meditation! Put a smile on my face and was a great start to the day.

Short ,sweet and grounding! Ty Barbara! 💜 I’m watching three puppies .. one crying softly in crate and a cat that’s very nervous to have two visitors staying with us for 6 nights .. having had little sleep ~ I’m very grateful for this 💕🌊💚
Bookmarked and recommended!
Namaste 💕

I'm grateful humble Beautiful inside out I'm an Actor Christian model with Courage kindness and a Purpose Amen and so it Is.

Truly I am grounded. Thank you Barbara
Namaste ❤️❤️❤️

Perfect for a quick reset when you feel unsteady. Or to start your morning feeling fully in your power.

🙏🏼

Thank you 🙏

Lovely I am affirmations to tune into whenever you need a quick boost.
Thanks for sharing
Namaste 🙏🏽
June B

Thank you. Great meditation for grounding!

So centering and helpful. Thank you

Yes! I needed that! 💕🙏🏾🧘🏾‍♀️ Thanks Barbara!