Welcome to Escaping General Anxiety Meditation.
I'm Trina Lee from RadiantMeditation.
Com.
Here we utilize EFT tapping in order to flow into meditation with ease,
Which allows us to deepen our meditative state,
Leaving us feeling calm,
Peaceful,
And most importantly,
Radiant.
If you're new to EFT tapping,
Please sign up for the newsletter where you'll receive a free PDF of the tapping points or check out our video at RadiantMeditation.
Com.
We'll begin this meditation by clearing out general anxiety.
We'll do this by using EFT tapping while focusing on common complaints of anxiety.
However,
If you describe your anxiety differently than what I'm saying,
All you need to do is focus on how it feels for you.
Once this anxiety is released,
We'll allow ourselves to be filled with our new calm feeling and effortlessly flow into our meditative state,
Allowing our mind to rest while we focus on our breath.
First,
Let's figure out the intensity of your anxiety.
On a scale of 0 to 10,
How intense does it feel right now?
Write down your number so at the end of this meditation,
You can compare how you're feeling.
Let's begin by settling into your chair,
Closing your eyes,
And tapping on the side of your hand.
Let's take some nice deep breaths,
Inhaling through your nose and exhaling out your mouth.
Again,
Let's take a nice deep inhale through your nose and a slow exhale out your mouth.
One more.
Let's make it a nice deep slow inhale through your nose and a long,
Deliberate exhale out your mouth.
Continue tapping on the side of your hand and repeat after me,
Even though I'm feeling so anxious.
I have so much anxiety in my body,
And it feels like it's too much for me.
But I'm open to accepting how I feel.
And now tapping on the eyebrow point,
So much anxiety.
Side of the eye,
I'm feeling so anxious.
Under the eye,
It's too much for me.
Under the nose,
All this anxiety in my body.
The chin,
I don't know how not to be anxious.
Collarbone,
There is no way I can escape this anxiety.
Under the arm,
I'm always anxious.
Top of the head,
So much anxiety.
The eyebrow,
All this anxiety in my body.
Side of the eye,
It's too much for me.
Under the eye,
I don't know how not to be anxious.
Under the nose,
But I'm sick of feeling all this anxiety.
The chin,
I know it isn't serving me.
Collarbone,
I wonder if there's any way I could release some of this anxiety.
Under the arm,
Maybe just for right now,
I could be open to releasing some of this anxiety.
Top of the head,
I'm open to releasing this anxiety.
Eyebrow,
I'm open to see what it would feel like.
Side of the eye,
I'm open to feeling calm instead.
Under the eye,
Wouldn't that be nice?
Under the nose,
I'm open to releasing this anxiety.
The chin,
I'm open to allowing my body and my mind to feel calm.
I'm open to allowing myself to take a deeper breath while I release this anxiety.
And then tapping underneath the arm,
Let's take a nice deep breath.
So inhale through your nose.
And take a nice long exhale out your mouth.
Top of the head,
I'm now open to feeling calm.
Now place your hand over your heart and begin tapping on the back of that hand in between the tendons of your pinky and ring fingers.
Continue tapping here through the rest of my guidance.
Then feel free to rest your hands in your lap for the quiet space.
Go ahead and allow yourself to focus on this new feeling of calm and center it into your heart.
Taking a nice deep breath,
Observe what this feels like.
And notice if there's color to this quiet,
Calm feeling.
Continue to tap on the back of your hand as you become open to allowing your inhale to expand this feeling.
And then with every exhale,
Allow your heart to pump it out.
Allow yourself to be open to each inhale,
Expanding this beautiful,
Calm feeling.
And with each exhale,
Your heart is sending it out,
Filling your organs,
Your bones,
And all your muscles.
This calm feeling is so strong,
So powerful.
It's filling every single cell in your body.
Your body is thirsty for it.
Be open to what this feels like.
Take notice.
Observe.
Inhale.
And whenever you're ready,
You can take a nice deep breath.
Begin to wiggle your toes and your fingers.
Allow your body to take a few small,
Gentle stretches as you settle back into this moment.
You're now ready to embrace your day from a state of calm,
With gratitude and love.
