You Are So Loved

This brief guided meditation invites you to recognize the fact that you are loved. It also focuses on self-worth through this very recognition. Love and support are always with you--no matter where you are.

Transcript

Come into a comfortable position for you,

Be it sitting or lying down,

Close your eyes.

Allow your neck,

Eyes,

And shoulders to soften.

Take several deep breaths.

Inhale happiness.

Exhale what no longer serves you.

Keep your focus on your breath.

As you visualize a body of water washing your stress and cares away.

Imagine that you are floating on a raft in that body of water.

Your intuition tells you that you are safe and protected.

So take a few moments to trust yourself.

As you do so,

I have some wonderful news for you,

My dear friend.

You are so loved.

The universe holds all of us in its hands.

Just as you are imagining floating in water right now.

Relax.

Breathe.

We often feel difficulty in finding time for ourselves.

But that's not the case right now.

This is your time.

As the universe continues to support you,

And as the waves gently caress and guide you,

I invite you to spend some time concentrating on your inner greatness.

Realize that you matter,

That you're supported,

And that you're very loved.

Keep your focus on your breath.

Welcome the feeling of being supported.

And recognize that this support is because you are so loved.

It's sometimes challenging to connect with this aspect in the mundane world.

But the universe is constantly lifting you up with the elements of earth,

Air,

Fire,

Water,

And spirit.

Because you are one with the universe,

You have the gifts of inner greatness and peace.

You are amazing.

At your own pace,

Invite subtle movements into your fingers and toes.

Begin to slowly open your eyes,

Still feeling relaxed and connected to your inner peace.

Take another deep breath,

Realizing that this meditation has no expiration date.

You are free to channel this calmness and reflection whenever you wish.

Once again,

You are loved.

The crow flies from me to thee,

To send the message,

Blessed Be.

Namaste.

Reviews

Good way to start the day, feeling the love of the universe.

I love the part about this message, not having an expiration. Just needed to hear that simple truth. Thank you.

Lovely meditation to start the day. You provided a lot of ideas that I need to work on. Thank you. ❤️

This is a challenge for me but this meditation gives me hope. Blessed Be )0(

Very self care affirming and peaceful. Thank you 🙏

Perfect for my morning while listening to the sounds of birds and feeling the embrace of Nature. Namaste. 🙏🏻

Was drawn to this Meditation while feeling sorry for myself with a painful back. Was obviously put on my path, beautiful comforting words touched the inner me, feeling loved with a now lighter heart.
Blessed be 🙏🏻

🌟thank you for this beautiful &powerful meditation 🙏🏼
I’m so grateful to be here and listen all your lessons, meditation and music.
Blessed be 🐦‍⬛

Thank you for this gentle and supportive meditation! Namasté 🌞🌺💚

So beautiful. I hear your words and I wish I could feel them for myself in my heart. I can feel them for others, other humans and animals and trees in my life, but it is a challenge feeling them for myself. I am working on it and will continue to do so. Thank you!

Beautiful meditation,thank you

Loving vibration, wisdom. I wrapped my arms around me, as I feel loved. Thank you ❤🙏🕊

This was touching and wonderful on a day when I really needed it. Thank you, Crow Moon. Blessed be.

Timely reminder to self 🙏💛 thank you and blessings to you 🌅

Amazing and powerful. Thanks very much. Namaste.🙏❤️🌷