12:56
12:56
A New Beginning
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k
A guided practice for when you'd like to start something new or start off a new month/year. Whilst you relax, you are reflecting on your biggest wish and what you can do now to get closer to that wish. Gain new energy for a new beginning. If you'd like, light a candle before getting started. Background music: The Temple Gardens by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Poem by Sue Penney
New MonthNew YearEnergyRelaxationReflectionBreathingGratitudeSeasonsCompassionAnxietyPoetryFocused BreathingElemental FocusToe FocusSelf CompassionPoetry InclusionAnxiety ReleaseCabin VisualizationsCandle VisualizationsGratitude ReflectionsGuided PracticesHope VisualizationsNew BeginningsNew StartsVisualizations
Meet your Teacher
Andrea - Qihappy
Switzerland