Welcome to overcoming fear meditation.
I'm Trina Lee from RadiantMeditation.
Com.
Here we utilize EFT tapping in order to flow into meditation with ease,
Which allows us to deepen our meditative state,
Leaving us feeling calm,
Peaceful,
And most importantly,
Radiant.
If you're new to EFT tapping,
Please sign up for the newsletter where you'll receive a free PDF of the tapping points or check out our video at RadiantMeditation.
Com.
We'll begin this meditation by clearing out the fear you're feeling.
We'll do this by using EFT tapping while focusing on common feelings of fear.
However,
If you describe your fear differently than what I'm saying,
All you need to do is focus on how it feels for you.
Once the fear is released,
We'll allow ourselves to be filled with our new calm feeling and effortlessly flow into our meditative state,
Allowing our mind to rest while we focus on our breath.
First,
Let's figure out the intensity of your fear.
On a scale of 0 to 10,
How intense does it feel right now?
Write down your numbers so at the end of this meditation you can compare how you're feeling.
Let's begin by settling into your chair,
Tapping on the side of your hand,
And taking some nice deep breaths,
Inhaling through your nose,
And exhaling out your mouth.
Again,
Let's take a nice deep inhale through your nose,
And a slow,
Deliberate exhale out your mouth.
One more.
Let's take a nice,
Deep,
Delicious inhale through your nose,
And a long,
Slow exhale out your mouth.
Continue tapping on the side of your hand,
And repeat after me,
Even though I'm feeling so much fear.
I have so much fear in my body,
And at times I feel overwhelmed by it,
But I'm open to accepting how I feel.
Now tapping on the eyebrow,
So much fear.
Side of the eye.
I have so much fear in my body.
Under the eye.
It feels overwhelming.
Under the nose.
All this fear in my body.
Chin.
I don't know how not to be afraid.
Collarbone.
There is no way I can get rid of all this fear.
Under the arm.
I have to be afraid.
Top of the head.
I have so much fear.
Eyebrow point.
All this fear in my body.
Side of the eye.
It's too much for me.
Under the eye.
I don't know how not to be afraid.
Under the nose.
But I'm sick of feeling all this fear.
Chin.
I know it isn't serving me.
Collarbone.
I wonder if there's any way I could release some of this fear.
Under the arm.
Maybe just for right now I could be open to releasing some of this fear.
Top of the head.
I am open to releasing this fear.
Eyebrow.
I am open to see what it would feel like.
Side of the eye.
I might feel calm.
Under the eye.
Wouldn't that be nice?
Under the nose.
I'm open to releasing this fear.
Chin.
I'm open to allowing my body and my mind to feel calm.
Collarbone.
I'm open to allowing myself to take a deeper breath while I release this fear.
And then under the arm let's take a nice deep inhale through your nose.
And a long slow exhale out your mouth.
And top of the head.
I am open to feeling calm.
Now place your hand over your heart.
And begin tapping on the back of that hand in between the tendons of your pinky and ring fingers.
Continue tapping here through the rest of my guidance.
Then feel free to rest your hands in your lap for the quiet space.
Go ahead and allow yourself to focus on this new feeling of calm.
And center it into your heart.
Taking a nice deep breath.
Observe what this feels like.
And notice if there's a color to this calm feeling.
Continue tapping on the back of your hand as you become open to allowing your inhale to expand this feeling.
And with every exhale your heart is pumping out this calm feeling throughout your body.
And allow yourself to be open to the expansion of this beautiful calm feeling.
Watch as your heart sends it out filling your organs.
Your bones.
And all your muscles.
This calm feeling is so strong.
So powerful.
It's filling every single cell in your body.
Your body is thirsty for it.
Be open to what this feels like.
Take notice.
Observe.
Take a deep breath.
You You You When ever you're ready you can take a nice deep breath Begin to wiggle your toes and your fingers And allow your body to take a few small gentle stretches As you settle back into this moment You're now ready to embrace your day from a state of peace With gratitude and love
