Calming The Body Flame

Mystics use a metaphor to describe our personal reservoir of energy: The Body Flame. This guided meditation invites the listener to become consciously aware of their body's energy level through a visualization of their body flame hovering directly over the center (Hara) of their body. Then through a series of comfortable breathing exercises, the listener is invited to calm their personal body flame to a “maintenance” flame for peace, calm, and mental balance.

Reviews

A new and interesting idea for me. I will revisit this to continue to practice 🙏

I really loved this. It was so effective right from the first try. Just what I need. The explanation was excellent for what I experience. Thank you

Very peaceful and refreshing guided process. I like that there was mention of the Hara, not many people seem to be aware of it.