
06:02
06:02
Wee Hours Rescue
by Mary Maddux
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
181.5k
A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Music continues for two minutes after my voice stops. From our iSleep Easy app.
MeditationSleepNighttimeBreathingAwarenessBodily SensationsRestEmotionsAnxietyMindfulnessPerspectiveFocused BreathingEffortless AwarenessDeep RestEmotional ReleaseMindful ObservationNighttime Meditations
Meet your Teacher

Mary Maddux
USA
