Wee Hours Rescue
06:02
06:02

Wee Hours Rescue

by Mary Maddux

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
181.5k

A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Music continues for two minutes after my voice stops. From our iSleep Easy app.

MeditationSleepNighttimeBreathingAwarenessBodily SensationsRestEmotionsAnxietyMindfulnessPerspectiveFocused BreathingEffortless AwarenessDeep RestEmotional ReleaseMindful ObservationNighttime Meditations

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA