Morning Meditation Without Music

You wouldn't head out on a road trip without fueling the car, so why head into your day without fueling yourself with nourishing thoughts? Step away from busyness and start your day with intention. If you prefer your morning meditation with music, it is also available here. I wish you well, Barbara.

Transcript

Good morning.

Begin by sitting comfortably with your spine straight so that you can breathe freely.

Relax and allow the chair or cushion to completely support you.

Drop your shoulders.

Relax your jaw.

Now take a full,

Deep breath.

It is okay to step away from busyness and give yourself the gift of this moment.

Give yourself permission to let go of everything else and just be here for right now.

Place your awareness in your body as you breathe in and out.

Just notice your breath as it moves in and out of your nostrils and your belly rises and falls.

There is nothing else you have to do right now.

This is your time.

Simply be with yourself.

As you continue breathing,

Think about the day ahead.

How do you want to show up for yourself?

Set your intention for being today.

Remember to keep breathing and focus on that intention.

For example,

May I be kind?

May I be open?

May I have courage?

May I be at ease?

May I live my truth?

May I be willing to allow the moment to moment experience of what is?

May I walk in my own power?

May I be confident?

May I be at peace?

May I practice compassionate self-talk?

Now take one final slow deep breath.

And so it is.

I wish you well.

Have a good day.

Reviews

I love listening to your voice during this meditation. I picture you , as a friend , sitting in a chair across from me, enjoying the calming flames in my fireplace , with me 😊🙏
Namaste

Very nice way to start this new day. I'm glad that this meditation found me this morning. I feel better for today. Thank you very much. Have a good day 🙏❤️🙂

Beautifully soothing voice, strong calm atmosphere. Thank you 🙏

I really liked the suggested intentions in this meditation.

Love her soothing voice, so relaxing & a good way to start my day. Thank you!

Barbara- this is such a beautiful short meditation but with such powerful messages. The part about courage especially resonates and helps me to start the day with confidence and compassion. Thanks you.

Grand Rising Barbara
I joined your meditation on Tuesday, March 11th, it is always a Blessing to be in meditation with you.
I will continue to pray for you and your growth.

Starting my day with Barbara is the best decision I could make

Helped quiet the mental chatter as I start my day. Thank you!

Thank you for this beautiful morning practice. It has energised my new day with gratefulness and curiosity. Namaste 🙏🌅💛

🕊️❤️🌻

She speaks to me. I feel like she is with me. An angel at my side.

Simple yet powerful. I feel like I just reset my mind to have a great day.

This was a wonderful morning meditation, thank you!

Doing at 2:30pm but it's not too late for a reset of my days intentions. Affirmations especially 4 openness exactly what I needed to hear today.

Absolutely love this! Thank you for your beautiful work 💞

A calming, relaxing, empowering way to start my day.
Thank you Barbara.
Many blessings 🙌
Namaste 🙏 🌟💖

Thank you for this meditation these kind words ☺️✨🙏💖

Thank you this is a beautiful grounding nurturing way to start the day ❤️🙏

Nice focusing on starting the day out positive!
Namaste,
Donna

Thank you for a simple yet powerful meditation. Just taking this 4-5 minute pause after waking up helped me set the intention for my day. Yes to compassion self-talk. Needed that reminder. 💜