Day 064/365: Guided Meditation | Ajahn Brahm

This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Reviews

Lovely talk and then sweet silence to practice. I have many birds singing loudly and yet the breath is all there is. Thank you once again. So grateful you could share these practices. ☮️💖🙏🕉️