In today's meditation,
We will raise the energy the frequency of the cells in my body.
This is like a spiritual immunity.
If I can create high energy in this physical costume,
My body,
Then it helps to protect me against disease.
So just sit comfortably and relax the body and see yourself as the source of light energy.
The source of energy that gives life to your body.
Light creates life.
The brighter and purer my inner light is,
The more I can create a healthy life.
So see yourself as a tiny point of light.
The inner being within the body.
And now radiate light into every part of your body.
Start with your feet.
Send light into your feet,
Into every cell,
Every molecule.
Your feet.
Ultimately,
Hold the weight of your body up all day.
Let light massage your feet.
Bringing back lightness.
Bringing back strength.
And now give energy to your ankles and upwards into your legs.
Let this energy of pure life force to fill all the cells,
The nerves,
The muscles,
The bones.
Your legs hold you up all day.
They too need replenishing of energy.
They need the energy of light.
Send light into your hips and into your entire abdomen area.
Send peace.
So much peace and tranquility into your entire abdomen.
Because peace allows your entire digestive system to function well.
Let there be no stress.
No tightness.
No tension.
Just peace to your stomach,
Your intestines,
Your entire abdomen and all the organs within it.
Let all the organs receive this nourishment of light.
And visualize yourselves penetrating deep inside.
And visualize your light penetrating deep inside the cells.
Creating pure energy.
And now focus on your breathing.
Your lungs.
And your heart.
Two areas connected with feelings.
And send this energy of love,
Of acceptance into your heart and lungs.
Send so much tranquility to all the cells in these two main organs.
And feel your breathing become easier and slower.
And feel the energy of your blood pressure calming down.
And now your entire back and shoulders.
Allow this energy of light to take out any tension in the muscles of your back,
Of your shoulders.
And all the way down your arms.
Let your muscles relax.
The energy of light reaches all the way into your fingers,
Nourishing your hands,
Giving back the strength that they need to function well.
And now send light energy into your neck,
The bridge between the head and the rest of the body.
Allow your neck to relax.
It's like a conduit between your head and your heart.
Send it so much energy so that the connection between the two is one of harmony.
And finally relax the muscles of your face.
Ultimately it's your face that holds all the sense organs.
Send light to each one.
Your eyes need the light of coolness.
Your nose,
Your lips,
Your mouth,
The muscles of your face and your ears.
Let all the senses connected to the spirit be very cool.
And finally spread light into your entire brain where I,
The pilot,
Sit.
Let the brain too receive this light that nourishes all the cells.
And as you spread light into your body,
Feel the frequency of all the cells lifting.
The body is being energized and the vibrations of my cell are coming higher and higher.
This lifts me to a place of health,
In our immunity.
And if I keep my body at this level,
There can be no disease and there can be no sickness.
Allow your body to vibrate naturally at this higher frequency as your light spreads to your entire physical form.
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