Health Activation

Sit back and relax your body as you tune into this incredible Health Activation. This can be used as often as you desire. Create your own world from the inside out as health overflows into your everyday life.

Music By Pond 5

Transcript

Hello and welcome to a health activation.

Today we will be tuning into your root center and rooting in just how pure and well your life can be.

As you focus on your breath,

Breathing in and out,

Letting the breath naturally build and get deeper with each breath you take.

Now focus on a light right above your head as it spindles down through your crown,

Down through the mind as it makes its way down your throat,

Dripping into the heart center.

And that light continues down your stomach,

Past your belly button as it makes its home in your root center.

Taking another deep breath in and out.

And I want you to see this white light as it grows and it continues to grow,

Impulse and move around the tailbone energy.

Repeating after me,

It is safe to be healthy.

It is safe to be comfortable in my body.

I love being in my body.

My body always feels so good.

My body feels like magic.

I feel light as a feather as I move.

All of my movements are smooth.

I always know I am in perfect health.

My cells are always turning over and creating the optimum health in my body.

I get healthier every single day.

I am so worthy of pure health and wellness.

I love being in my body.

It is safe for me to be healthy every single day.

As you continue to feel that light building,

Glowing,

As you lock this knowing and this feeling in,

That you can repeat this as many times throughout the day as you'd like and that you are safe and you are at home in your body.

Thank you.

Reviews

This lovely meditation was so calming and helpful. 🧘‍♀️

This was really beautiful with some unexpected elements, thank you.

Thank you for starting my day with a pleasant vibration throughout my body — I’m sure I will carry that light with me today.

I found the teacher’s voice pleasant. The light I envisioned was white and sparkling. It was a nice sensation. Thank you for offering this. I will revisit.

Thank you 🙏

Very good!!!

A wonderful way to start my day! 😊 👍🙏✅Thank you 💛

I am safe. I am light. I am healthy. Thank you for sharing 💚 This is exactly what I needed to hear 🙏🏽🌷

Thank you, Stephanie, this was absolutely a spectacular practice. ✨💫✨💫
This is one that I am going to come back to often and bookmark. Thank you 🙏🏻

Tats the best 4 minute meditation I’ve ever done!
Thank you 🙏🏽❤️

🩵🩵🩵🙏🏻

Quick and to the point🙏

Really good feeling meditation coupled with lovely feeling affirmations. Thank you 🙏

💥 magical

Excellent message for me today 💙 thank you 💜

Thank you 🙏

It was an interesting experience! I really appreciate it!🙏🏻✨

So powerful
Thank you 🙏🏻

Love this. Quick and to the point.

Thank you Stephanie, just what I needed to activate and star my day. Have a great one! Namaste 🙏🏻🩵✨👌🏼