NSDR Coffee Break: 15 Minute Guided Relaxation
NSDR (non-sleep deep rest) is a style of guided meditation popularized by Andrew Huberman. It draws on techniques from yoga nidra and other relaxation techniques. You'll be guided through the physiological sigh, breath awareness, and a body scan with a spotlight visualization. NSDR is an effective way to shift your nervous system. The more you practice, the easier it will be to self-regulate and reduce the negative effects of stress. This meditation offers a break from work, studying, and other daily tasks. You can also use after exercise as a way to support recovery. If you enjoy this track, check my teacher profile for upcoming events. I would love to connect with you and practice together live! This is a lightly edited recording of a live event. Female voice, no background music, & ending chime. During the second half of the recording the mic picked up bird sounds. It's included in the snippet so you can decide if it would be disruptive to your practice.
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Maine, USA