Morning Intention: You Set The Pace

Sometimes we wake with the alarm, mind already racing with things to do, places to be and people who need us. With all that waits for your attention in the hours ahead, I invite you to gift yourself the very first minutes. Before you leap into your day, cue up this brief meditation to set a mindful pace for your day ahead. Together we will ground you with an intention to welcome this day at the pace that you desire.

Reviews

This is lovely. It felt like it took the pressure from my brain. I appreciate it, thank you 🙏

Meditation met me where I was at and now I feel better starting my day ❤️

This was perfect for my day. Thank you and brightest blessings.

I appreciated the invitation to remain in my cozy bed and focus on the present moment. Putting a pause on the to do list.

Loved starting my day off like this! Please make more! :)