04:12

Wee Hours Rescue (No Music)

Name: Wee Hours Rescue (No Music)
Uploaded: 2018-04-06T22:46:50.000Z
Duration: 4 min 12 s
Channel: Mary Maddux
Description: A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. There is also a version with music if you prefer. From our iSleep Easy app.

by Mary Maddux

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108.9k

A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. There is also a version with music if you prefer. From our iSleep Easy app.

Meditation Sleep Nighttime Awareness Emotional Release Breathing Rest Anxiety Effortless Awareness Focused Breathing Deep Rest Bodily Sensations Nighttime Meditations

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

© 2026 Mary Maddux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.