Hey there,
This is Rev Skipp and welcome to this guided experience.
This journey is all about love and compassion.
And as we do a deep dive into this absolute energy that is present everywhere,
We want to contemplate three questions.
Number one,
What is compassion and love?
Number two,
What blocks the flow of it?
And number three,
How can we activate compassion and love?
So let's begin with the definition of love and compassion.
I have an acronym for love.
Using the letters that spell out love,
Remember this principle.
L is loving,
O is open,
V is vibrational,
And E is energy.
Love is a loving,
Open,
Vibrational energy.
Yes,
Love is an absolute principle that is always available,
But until we put it in action,
Will we ever see how love shifts everything?
Be open and available not only to give love,
But to receive love.
Sometimes we don't want to receive love because we feel unworthy.
Love is who you are,
Therefore you can give and receive love at any time.
Vibration is the emotional state and the atmosphere felt by others.
People can feel your vibe.
Your vibration is a frequency that you give off all the time.
Love can be felt.
Energy simply means to exert power.
Love is a powerful force.
It is what's created everything.
When we think about compassion,
We think about a concern or suffering of others.
The Bodhisattva,
Kuan Yin,
Made a decision not to leave our world until everyone was healed.
That's the greatest compassion we can have.
Compassion means you step up to the plate to help.
When we think about love and compassion,
We must remember the Omni,
The one presence,
The one activity,
And everything outside of love is BS,
Your belief system.
The act of compassion and love comes from our divine connection.
There is no compassion without love and there is no love without compassion.
For many blocks that stops the flow of love and compassion,
The number one block is unforgiveness.
Unforgiveness for something that someone has done to us,
Something that we have done to others,
Or even with ourselves.
Unforgiveness says that we are in debt,
That we are not fully operating with the love that's within us.
When we require other people to give us an apology or to give us something that will amend a situation,
We are saying to ourselves that we are in debt.
When we do not forgive ourselves,
We cannot fully show up in love.
Unforgiveness is blocking the flow of love and compassion.
So how do we activate it?
I want you to remember,
Be open and be willing.
Remember that love is the order of the day.
Everything we do is about receiving and giving more love,
Receiving and giving more joy.
Remember that love heals our broken hearts.
Be open.
Be open to have a new experience in love and we can do something called the set aside prayer.
Spirit,
Help me set aside everything I think I know about love so I can have a new experience in love.
Be willing to do the work.
Be willing to forgive.
Be willing to heal.
And if you're not willing,
Just be willing to be willing.
So let's meditate.
Let's get comfortable and find that favorite spot of yours where you feel the presence of love.
Take some deep breaths.
Begin to relax the body.
Turn on your mind and let's contemplate love and compassion.
We begin with just following the breath.
We breathe in and we breathe out.
And as we inhale,
I want you to inhale,
I am.
And as you exhale,
Exhale love.
Inhale I am.
Exhale love.
Inhale I am.
Exhale love.
Exhale I am.
Exhale love.
Continue to follow your breath.
Love is an action.
Love is an action.
You are love.
Therefore you can love in any situation.
Love creates all things.
It is everywhere present.
Love is all careful.
I am open to receive and to give love.
I am open to see love in action.
I am open to love again.
My vibration is a vibration of love.
I radiate the love healing energy.
This energy that is my life helps others to see love.
I step up to help those in need.
I am a beneficial presence on this planet.
I am.
The act of compassion comes from the realization of divine connection.
Preexisting world.
Opposite world.
Today,
I forgive myself for any missteps or any past mistakes.
I free myself from the block of unforgiveness.
Through forgiving myself,
I am a beacon of love and I radiate more love.
I am a beacon of love and I radiate more love.
Today,
I will activate love everywhere.
I will stand up for compassion.
I will remember love.
I will stand up for compassion.
Love is all that there is.
Love is all that there is.
Love is all that there is.
Begin to breathe in through your nostrils,
I am.
Exhale love.
I am.
Love.
I am.
Love.
Begin to bring your awareness back into the room that you're in.
Maybe wiggle your fingers and your toes.
Move your head around.
Place your hands on your heart.
Remember that is where love lives within you.
Slowly open up your eyes.
Give thanks for this guided meditation.
You are love,
Therefore you can love in any situation.
I bless you and I honor you and I thank Spirit for you.
Until next time,
I'm Rev Skipp and remember,
Transformation is a choice.
Be in love.
