Guided Meditation To Create A Foundation Of Loving Kindness

Join Venerable Thubten Lamsel in a four-part meditation to develop loving kindness – for ourselves, someone close to us, a stranger, and a difficult person. We can develop positive feelings towards others - no matter our current relationship with them - by reflecting on the following lines and opening our hearts gradually over time.

May you be happy. May you be well. May you have all that you need. May all of your experiences be positive, and beneficial and lead you on the path to awakening.

Reviews

Beautiful practice. Thank you Venerable Lamsel. May you be happy and live with ease.

Thank you dear Venerable 🙏

Thank you.