Hello and welcome to our money and releasing debt time together.
I invite you to find a quiet space for the next few minutes.
Wherever you are,
Allow yourself to be comfortable.
You can close your eyes if that is comfortable for you.
As we begin,
Take three deep breaths in.
Let's breathe in for the count of three.
Hold for three.
And now release for three.
With each breath that you gift your body,
You are breathing in relaxation,
Knowing that your body has everything it needs to do this important job of breathing.
Knowing that you have a limitless supply of air and you will be okay.
Your breath,
The air around you,
So important for life,
Vital,
And it is yours in limitless supply.
Allow that breath to bring relaxation into your body and out your arms,
Wrists,
Fingers.
Imagine breathing out through the top of your head.
Money is a trigger when it is creating stress in your life.
As I speak the word money,
Become aware of where you feel it in your body,
Your shoulders,
Your chest,
Your stomach,
Your lower back.
Notice where you feel the word money.
Money.
Breathe out fully.
Feel into the tension,
The constriction if it is there,
And breathe through it.
Focus on sending your breath through the tension.
The stress and tension around money scarcity is real.
So much emotion around fear,
Shame,
Worth.
Breathe.
Today let's make an agreement to honor ourselves by moving towards dissolving the hardness within around money.
Perhaps you have debt and now it looms over you and sits as a constant stress in the back of your mind.
Why?
Let's move into the energy of the money spent.
Because you were unwell and are now healing,
The debt is a sign of your courage to heal.
Perhaps your children needed assistance,
A different school,
Counseling.
Your debt now is a celebration of your resilience to find resources when those you love are in need.
Maybe a parent needed you.
Perhaps life took a spin and struggle became your everyday.
Debt now was the money that kept you afloat.
You remain worthy through it all.
You are a whole,
Loved human being with great purpose.
What you focus on grows,
So reframe the focus.
Take the weight off the debt and place your energy in your strength,
Your resilience,
Your deep love for family,
Your willingness to make difficult choices in difficult times.
You are powerful and your power doesn't change with or without debt.
Claim it.
Free yourself of the worry and tension.
Open your mind.
In your openness,
There will be the peace you need to see new possibilities and new pathways.
Be mindful of your mental talk.
Remember the places you felt tension in your body.
Stay with this journey of openness.
When they arise,
Breathe through them.
Today's meditation is focusing on how we can cut the negative money cords that attach to our energy.
While we know that everything in this space is for our highest good,
There is love and light around you.
There can still be cords that when cut will allow a feeling of freedom in your mind,
Body and soul.
In gratitude,
Breathe in.
And now breathe out,
Releasing.
You are protected in this space when cutting an unhealthy cord that no longer serves you.
You are relaxed and your body is beginning to release.
As this happens,
Begin to notice where you feel a cord in your body,
Especially around the word money,
Debt.
This may feel like tension,
Pain,
Discomfort.
You may feel it in your stomach,
In your heart,
In your throat,
Perhaps in your back,
Your legs or your headspace.
There is no judgment,
Only an understanding.
There is pure forgiveness here.
Imagine you can see the cords with your inner eye,
Your inner vision.
What does your cord look like?
Can you see how the cord is connected to your area of discomfort?
Without thinking,
Be in a place of allowing.
Pay attention to what comes forward,
Memories,
Thoughts,
People.
Breathing in.
And now release.
Good.
You are doing great work here.
Trust that you are safe.
Now send your breath to the place in your body where you feel the cord is located.
You can imagine you have a great sword in your hand or a beautiful dagger.
Perhaps it is more comfortable for you to imagine yourself pulling the cord out with your hands.
Do what is right for you.
Say aloud,
I release.
I release this cord.
I cut this cord between me and my connection to money and debt.
The cords I cut do not serve my highest good.
I am surrounded in love and light.
I am ready to cut this cord.
The cords I cut do not serve my highest good.
I am surrounded in love and light.
I am ready to cut this cord.
I am ready to cut this cord.
Now breathe,
And as you breathe,
Deeply picture yourself cutting the cord.
As the cord is released,
Watch.
Marvel as it transforms into perfect white light.
What do you notice?
Do you feel lighter?
Perhaps you found more than one cord.
You can repeat this for as many cords as you feel you want to release.
Start to picture your heart center.
Imagine that there is a white light emanating from your heart.
The white light grows and expands,
And you can see it flowing through your body,
Expanding through your torso,
Down your legs,
And into your feet.
Your toes may wiggle as you feel the light fill them and then move out and beyond.
Your body may start to feel warmer as this light cascades within you.
You smile at this light and feel it get warmer as it reaches out beyond into the space of light that always is.
Moving your hands out into the light space that is connecting with your body.
You look around and all you see is light,
Beautiful white light,
A light that seems to fill you up and ease any tension remaining.
You feel your shoulders now settled.
You feel your jaw and your face slowly take in this beautiful light,
And you can feel your face relax.
As you look around,
You realize that the light is limitless,
That the light is both holding you and within you.
You are amazed at the feeling of your energy within,
The flow of the greater energy that is this light.
You just have to be let go and be.
The logistics of life may still remain,
But you are transformed.
You are no longer a victim of a situation.
You are no longer pulled down by your meaning and your attachment to debt and money because you are limitless.
You have everything you need.
Know that all things are light.
You are light,
And there's always a greater energy waiting for you to download,
To channel through you,
An endless supply of connection beyond yourself and within yourself at the same time.
You have the power to cut the cords that hold discomfort or limitation within you.
You have the power to sit comfortably in the energy of money and debt,
Knowing you are the master of their energetic exchange.
You are loved.
You are loved.
You are loved.
You are loved and connected to all things.
You are needed.
You are so worthy.
You are so worthy.
Thank you for sharing this time with me today.
