Mindfulness In Isolation Day 12 - Breathe

Today, we'll do the simplest of all mindfulness techniques: breathing. It's delightfully simple and deceptively simple. To receive these experiences direct to your inbox, please visit the Wanderble website.

Reviews

Hi Kris. I'm really enjoying your short mindfulness in isolation meditations, although may I suggest that each new day would be easier to find if the day's number was at the start of the title, rather than the end, to save scrolling and having to click on each one to find the one you want. Thanks so much 🌷

Great and simple to follow exercise, definitely want to incorporate more of these into the day - the one minute exercises!

'Chortle' has to be one of the funniest words in the English language. Talk anout about onomatopoia!! Thank you! 🤣☺️

Thank you! ODAAT!

Thank you 🌟🙏💜