Pain Relief Meditation

Pain is the body’s way of signaling that something is wrong. Even if a medical cause has been discovered and appropriate treatment rendered, pain can still go on. It's also well-known that many pain medications have unwanted side effects or can cause addiction. Because pain is generally worsened by the body tensing up, relaxation and meditation strategies can often help to considerably reduce the intense feeling of pain. This exercise addresses exactly that. It can lessen the subjective experience of pain. Try this mental journey inward and see if it helps you to feel better.

Reviews

Really relaxing and peaceful. Thank you for helping reduce my pain today.

Thank you for this relaxing and beautiful meditation🙏 Your voice is calming & it helps.

One of the most amazing pain management meditation on the app, this is my go to anytime needed.

This is incredibly helpful! I suffer with a lot of physical pain and it really helps to lessen it and sometimes make it stop. Thank you!! 💕

So relaxing and I could feel a shift in the pain I was feeling. Thank you

Wonderful
Deeply relaxing and quite mesmerising
I really felt my body getting heavy and relaxed
Will use regularly 😊

Wow, just wow! The diction, the almost scat-jazz, poetry-salm phraseology. Meditation like a transecdant Coltrane solo. I tried this for the first time the other night in the backyard out here in the desert, and found myself asleep (not necessarily my design in a meditation about pain — though not necessarily not). Or is it about pain at all? In either event, bravo. I’ve been in Insight Timer for, what, six years? And this is an immediate Top Ten for me! I plan to delve deeper into your catalog. (Didn’t quite relate to the “magnetic orange liquid,” however.)

Loved the journey into myself to find my normal and spread it throughout my body

This is one of my favorite pain relief meditations.

May You Be Happy
Be Healthy
Be Free of Pain & Suffering
May You Be Loved by All
Namaste 🙏🏼

Great, so needed to get a mental reset from chronic back and hip pain that impacts simple functions in life, thank you

This really worked to lighten my pain! Thank you

I experienced relief from physical and emtional discomfort. Thank you. 💚

Really helped I hurt my back and the pain is less after this so good job 💪

Just incredible. It really worked and I stopped feeling so much physical pain. Your voice and techniques are astounding, so thank you.

Peaceful and relaxing, helpful guiding imagery.
I liked how the words were spoken slowly tho sometimes found the pace of sentences/instructions a bit rushed coming one after the next before I had time to fully integeate each.

I can’t thank you enough for sharing this meditation!😊. I think this is one of the best meditation I have done. I suffer from 4 chronic illnesses that cause me a lot of pain. This meditation helped me more than my pain meds do. Your soothing voice also made this work so well for me.☺️ Thank you again! ☀️🌸🌈

I was a little surprised by her no nonsense approach at first, but so glad I stuck with this meditation. Really effective. Thank you for making this content.

Helped immensely with managing my chronic Illness. Thank you

Thank you - I hadn't felt this relaxed in a long time.