Chakra Clearing With Solfeggio Tones

Using guided imagery and Solfeggio frequencies, Melissa Boyd helps you awaken your inner knowing. Solfeggio frequencies are specific tones of sound that help with and promote various aspects of body and mind health.

Transcript

Place yourself in a seated position with your feet firmly on the floor.

Bring your hands to your lap with your palms facing upward,

Which is a way of receiving divine grace.

Take a nice deep breath in your body.

Hold it and exhale.

Close your eyes.

Just allow yourself to come to the present moment,

Bringing your energy inward.

Take some deep,

Relaxing,

Cleansing breaths.

And then in your mind and body,

Bring your attention to the base of your spine.

As you breathe into your body,

Breathe into the base of your spine.

This is your root chakra,

The first chakra within the body.

This chakra's color is red.

So in your mind,

Imagine the color red,

A bright red light.

Maybe you can feel that bright red light at the base of your spine.

It may be pulsing or may actually spin.

See if you can feel that now.

So breathing into the body,

Go to the base of the spine and imagine this red light spinning around and around and around.

As this energy spins around,

It moves down your legs,

Through your kneecaps,

Down your calves,

Swirling around your ankles,

The tops of your feet and the tips of your toes.

And now like roots of a tree,

Roots of your tree of life,

This energy pulls down,

Down,

Down through the soles of your feet,

All the way down into the crystal core of Mother Earth.

This energy is grounding you to this moment.

Your root chakra has to do with safety,

With structure,

With who you are in the world and who you are at this time.

This chakra has a mantra.

So in your mind,

Tell yourself,

I belong here.

I am safe.

I am connected to the structure of my life.

And imagine you can smell a beautiful red rose.

Continue to feel that red light spinning around at the base of your spine,

Just relaxing you into the moment,

Into the now.

And now this energy starts to grow up right below your belly button.

This is your sacral chakra.

Your sacral chakra has to do with nurturing,

Creativity and joy.

The lower abdominal region rules the sacral chakra.

Imagine an orange light turns on here.

Feel the color orange here.

If you'd like to,

You can bring your hands right below your belly button to connect to the center.

And as you breathe in,

Imagine you can taste an orange and imagine the color orange just streaming through your body,

This orange light.

The mantra for this chakra is,

I have the right to feel joy.

I have the right to create.

You have the right for joy.

You have the right to be nurtured.

So breathe this energy in and then move right above the belly button into the solar plexus.

This is your power center.

Maybe bring your hands here.

Many of us are unaware,

But your power center is right in the center of your body,

Filled with yellow light.

So bringing your hands here,

Fill the yellow light.

Feel that just filling you up in that area,

Breathing into your power.

This is your insight,

Your intuition center.

Sometimes you may say,

I just had a feeling and it was in your stomach.

This is your intuition center.

Breathing to the center is connecting to your power.

Don't be afraid of your power.

Breathe into that center and know as the mantra says,

You have the right to take action.

You have the right to connect to your power.

Breathe in that yellow light.

Let it fill your body.

Let it fill your belly.

Just breathing in here.

And now inhaling up into the heart,

The center of the chest.

This is the heart chakra.

This has to do with love,

Compassion,

And light.

So the love vibration is the highest vibration on the planet.

You must love yourself first in order to love others,

In order to give to others.

So just smile and breathe in love into your heart.

Send your heart joy.

Tell yourself,

I love you.

Breathing in deeply to the heart center.

Imagine here that you can feel and smell fresh caught green grass.

Allow this green grass to just touch your fingertips as if you're lying on green grass,

Smelling green grass,

And allow this energy to spin around and around and around this green energy of compassion.

Know that you have the right to give love,

To receive love,

To accept compassion.

So many times you may give to others,

But not always for yourself.

Be open to receive.

Breathing into the chakra.

Now moving up to the base of the throat,

The throat chakra,

Your communication center.

This has to do with communication of all kinds.

Listening,

Speaking,

Also spiritual communication here.

So imagine this energy just opening up.

You might want to tilt your head back and imagine a beautiful blue flower starts to blossom up out of your throat chakra.

And now imagine this flower starts to spin around and around and around.

And as you're allowing your throat chakra to open up,

Release any thoughts,

Any words,

Anything that does not serve you.

Just imagine them leaving your body through your throat.

And now picture whales swimming in the ocean and hear waves crashing on the shore.

Your mantra for the throat chakra is,

You have the right to speak the truth.

You have the right to be listened to.

Allow yourself to breathe into the throat,

To release and relax and be open.

Continue to breathe deeply through the body for the breath will also lead you through your chakras.

Now breathing up into the third eye chakra,

Which is right between the eyebrows.

This is the color of indigo.

This is your insight center.

Imagine feeling energy here,

Sensing energy here.

As you focus on the center,

Imagine light just streaming through the body.

Imagine insights just moving through.

Quieting your mind,

Opening yourself up to a higher understanding.

Opening yourself up to source energy,

God energy,

The higher vibrations.

So breathing into the center.

This is where hopes and dreams and visions reside.

The mantra for this third eye chakra is,

You have the right to see,

To feel insights.

You have the right to reach your dreams,

Your hopes,

Your desires.

Breathe into the center.

And now the crown chakra.

About two inches above your head is the crown chakra.

This is your connection to the higher worlds,

To the divine,

To source energy.

Imagine reaching up and lighting a sparkler.

And this sparkler just turns on,

Pulling your energies up,

Opening you up.

Feel this lift in the back of your neck,

This lightness in your shoulders,

This energy.

And as this pulsing,

Vibrant,

Purple-y,

Silver light starts to spark at the top of your head,

The sparks from the sparklers start to just cascade down your body.

This is the ability to manifest.

You have the ability to manifest your dreams,

Your desires,

Whatever you'd like to accomplish in this world,

Whatever you'd like to create in this world.

This is the mantra for the crown chakra.

You have the right to manifest.

So remember that your thoughts become things.

So think of things that bring you to a higher light,

A higher being,

To your highest self.

This chakra is associated with consciousness,

Your universal identity,

And the oneness of all we are.

So let's go back down to the root chakra.

At the base of the spine,

Red light,

A madness red light turns on.

And this light becomes like a flame moving up into the orange chakra,

The sacral center,

Right below the belly button.

And this orange light turns on like this orange fire just igniting inside of you,

Bringing you enthusiasm,

Joy,

Creativity,

Moving up,

Breathing up through the belly button,

Right above the belly button,

The solar plexus,

Your power center.

In this beautiful,

Bright yellow sun,

Just beaming down in this area,

Filling you with your power,

Your power to help,

Your power to heal,

Your power to create.

Know that you are a powerful being of light,

Breathing up into the heart,

Green,

Having compassion and love for yourself,

Giving compassion and love to others,

Allowing yourself to dive into your own deep heart.

And as you're in the heart,

If there's anything or anyone you'd like to forgive,

Send love to them now.

The forgiveness could be to yourself,

For we must forgive ourselves before we can forgive others.

And moving into the heart and heart centered living is a way to really open up and flow.

Now breathing up into the throat chakra,

Spinning around this beautiful cobalt blue light,

Knowing that you have the right to be listened to.

You have the right to hear the truth.

You have the right to speak the truth.

Connect now to your highest truth.

Sink into the silence of you.

Now breathing up into the third eye chakra between the brow,

The indigo light.

Imagine this just pulsing here and this energy of hopes and dreams and desires and insights.

Allow your hopes and dreams and desires and insights to flow into you.

And then breathe up into the crown,

That sparkling energy two inches above your head.

Manifestation.

You have hopes and dreams and desires.

You have the ability to manifest your hopes and dreams and desires.

And through your chakra system,

Through working with your body,

Through trusting yourselves,

You can create that shift in your life now.

So think of something you'd like to shift,

You'd like to change,

You'd like to release and send your intention there now.

And as you breathe deeply into your body,

Relax completely.

Allow your jaw to relax,

Your shoulders,

Your shoulder blades,

The back of your neck,

Your eyes,

Your eyelids,

Your eyeballs,

Your cheekbones.

Allow yourself to deepen in your root chakra.

Feel your feet heavy to the floor.

Just breathe in the energy of your chakras.

Red,

Orange,

Yellow,

Green,

Blue,

Indigo,

Purple,

Silvery light.

Just breathing in all these vibrant colors.

So now,

To end our meditation,

We want to shut down the chakras because opening them up helps us to connect to our higher selves,

But walking around with chakras open,

You can receive a lot of information.

So keep your root chakra on at all times to ground you.

You might want to bring your hands to your sacral chakra right below your belly button and either close a door or slide a door across here in your imagination,

Just shutting that down.

Moving up above your belly button,

Pulling a door closed,

Shutting a door closed,

Or pulling a door across to shut down your solar plexus.

Coming up to your heart green,

The center of your chest,

Go ahead and close the door or pull a door across.

Coming to your throat chakra,

Either closing the door or pulling a door across.

Your third eye chakra between your brow,

Closing a door or pulling a door across.

And then for your crown chakra,

Just reaching up and putting out the sparkler.

Just imagine putting out that sparkler.

And now allow yourself to take some nice deep calming breaths,

Some cleansing breaths.

Let anything that doesn't serve you to fall away in this meditation.

And when you're ready,

Slowly flutter your eyes open.

Now the meditation is ended.

Have a nice day.

Reviews

Powerful confident voice you have…Makes all the difference. Great content too. Thanks

Fantastic✨

This was a lovely meditation & the perfect length. Thank you.

Perfect thanks 🙏

Very powerful! Loved this 🤍