Rest & Restore Meditation

This Ericksonian approach to meditation invites listeners to use their own unconscious to discover resources that may be lost or forgotten in their lives. This approach holds that people do not need to be fixed; they simply need to find their missing resources. A pleasant, quiet, uninterrupted space is recommended, as well as an expectation for change. Light background piano music accompanies this restorative meditation.

Reviews

Thank you for your wonderful soothing voice. I believe this right now is one of my favorite med stations so far in life.

Many thanks for the warm, calm connection.
Fred has a soothing voice and the piano component was relaxing yet refreshing.
🙏🏼🌻

Wonderful meditation. I fell asleep quickly and woke up feeling refreshed.

Very relaxing. I’m not sure I got any messages this time, but I did get to luxuriate in a peaceful state just on the wakeful side of sleep. It’s a rare state and very relaxing and perhaps just what I needed to get today. Thank you for creating this content.

Edit: I got the message, I don’t need to be on high alert. Great soothing practice. Thanks again.

Really great! Your voice, the pacing, the space to drop in without your talking, the music. One of the best I have listened to on insight timer. Thank you.