The day has come to an end and it's time to settle in.
Time to clear your mind and surrender your body to the pools of deep relaxation.
So invite yourself to snuggle in,
Gently moving into your most favorite position.
And allow yourself a moment to stretch or move to relieve any kinks or tension in your Now take a full deep breath in,
Inhaling the night's air deep into your lungs.
And then exhale,
Melting deeper into this special spot.
Concentrate on your breathing,
Inviting your mind to hold its attention on the rhythmic movement of air in and out of your nose.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Slow your body down with every breath,
Even if your mind speeds up.
Just stay with your breath and slow everything down.
Now,
Bring your attention to the top of your head.
Feeling a soft lavender light hovering just above it.
Feel the comforting warmth of this lavender light.
And its calming energy relaxing your head completely.
Feel it quiet,
Everything inside.
Feel it deeply relax your eyes.
Soften your cheeks.
Release your jaw.
Soften your mouth.
And relieve your neck.
Notice as the soft lavender light travels down.
Wrapping its soothing energy around your shoulders.
Around your right arm.
And into your hands.
Feel the soft hum of sleep as it spreads here.
And then feel your shoulders drop.
Your arms melt.
And your hands soften and relax.
Feel your belly aĆn thisPutrient The soothing lavender light now settles onto your chest.
It relaxes your belly and slowly cascades down your back.
Following your spine from your neck down,
Down,
Down to your lower back.
Relaxing and releasing.
Relaxing and releasing.
Invite the calming energy of the soft lavender light to spread into your hips,
Down into your thighs,
And circling around your left leg,
And then your right.
Watch it spiral all the way down into your right foot,
And then your left foot,
Covering your toes one by one.
Relax and relax.
Feel yourself wrapped lovingly in the soothing lavender light of the night.
Let it heal you.
Let it cleanse you.
Let it relieve your body of all the tension it carries.
Let it relieve your mind of all the thoughts inside.
Feel it wrap you in the warm of love and safely guide you through the night.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
Sweet dreams,
Beautiful.
