I Choose Affirmations

This recording of affirmations combines words and music to activate your brains natural healing center. Benefits of this recording are: increased happiness, increased relaxation, improved sleep, decrease in aggitation, increase impulse control, increase self confidence. This recording can be done while driving or sitting, lying down or in the background of your home as you engage in routine activities.

Transcript

I choose to take deep cleansing breaths and relax my body and my mind.

I choose to acknowledge that I am learning and growing.

I choose to live in faith rather than fear.

I choose to engage in loving dialogue with myself and others.

I choose to forgive myself for the self-destructive behaviors I have used to cope with my pain.

I choose to focus on the rhythm of my breath when I am distracted or overwhelmed by my thoughts or emotions.

I choose to use all of my life experiences for my good.

I choose to reclaim my power and heal my wounded spirit.

I choose to be free from the memories and emotions of my negative life experiences.

I choose to believe the voice of truth.

I choose to become the person I was intended to be.

I choose to forgive myself for holding on to any pain.

I choose to invite safe,

Protective supports to walk this journey with me.

I choose to express my emotions directly.

I choose to say goodbye to relationships which are no longer fulfilling.

I choose to acknowledge the pain I have avoided.

I choose to take deep,

Cleansing breaths and relax my body and mind.

I choose to just notice my emotions and not attach or make judgments.

I choose to do the opposite of my symptoms.

I choose to see the options,

Possibilities,

And choices in all of my challenges and obstacles.

I choose to acknowledge that those around me are also learning and growing.

I choose to loosen the hold the memory of my losses has on me.

I choose to let my feelings wash over me with the understanding that they are not bigger than me and they will pass.

I choose to embrace my imperfection.

I choose to stop treating myself as the enemy by engaging in self-destructive behavior.

I choose to take deep,

Cleansing breaths.

I choose to listen to my body,

To its needs,

To the truth.

I choose to accept my own mistakes and the mistakes of others without harsh judgment.

I choose to see myself as successful.

I choose to be grateful.

I choose to accept that I am perfectly me.

I choose to accept that there is a good outcome to change.

I choose to share myself with others in a safe way,

Just a little bit more.

I choose to listen and honor that still,

Quiet voice within.

I choose to give a voice to my truth.

I choose to say no when I mean no.

I choose to believe that even when people disappoint me,

I am still whole.

I choose to choose.

I choose to reach out to safe people when I feel uncomfortable.

I choose to take care of my body.

I choose to live in today.

I choose to say yes when I mean yes.

I choose to let my feelings wash over me with the understanding that they are not bigger than me and that they will pass.

I choose to tell myself at this moment I am safe.

I choose to wrap myself in a blanket of God's protection.

I choose to accept when I make mistakes,

I am still whole.

I choose to focus on the rhythm of my breath when I'm distracted or overwhelmed by my thoughts or emotions.

I choose to accept where I am in my journey and strive for improvement.

I choose to love my body and my personality.

I choose to look for the lessons in all of my challenges.

I choose to take the time I need to relax,

Heal,

And honor myself and my Creator.

I choose to ride the waves of my emotions with the knowledge that they are God-given.

I choose to meditate daily and honor my spirit.

I choose to observe and not attach to the uncomfortable,

Disturbing events of my life and the lives of others.

I choose to sit and hear the still,

Small voice of God.

I choose to acknowledge that all things are permissible,

Yet all things are not beneficial.

I choose to engage in activities which are beneficial to me and those around me.

I choose to make food and activity choices which are beneficial to me.

I choose to say no to choices which are not beneficial to my well-being.

I choose to see myself as a child of God and stop self-criticism with the understanding to criticize one of God's children is equivalent to criticizing God.

I choose to refrain from criticizing others with the understanding that they are exactly where they are supposed to be at this time.

I choose to remember that I am responsible for me.

I choose to reflect on the motives for my behaviors.

I choose to refrain from controlling others with the understanding that it's not my job to rescue someone from their natural consequences or life lessons.

I choose to see every person I encounter as a teacher.

I'm open to learning the lessons that they have for me.

I choose to guard my mind,

Body,

And spirit from negativity.

I choose to play and have fun,

Knowing that joy is needed in my life for me to be whole and complete.

I choose to ask myself,

What would God have me do?

I choose to have a balanced,

Healthy relationship with food.

I choose to live in the present.

I choose to stretch my body.

I choose to have a balanced relationship with work,

Family,

And friends.

I choose to check the motives for my behaviors.

I choose to respond to life's challenges and disappointments in a calm,

Loving way.

I choose to spend less time watching TV and online and more time nurturing myself.

I choose to be proud of the progress I have made.

I choose to be a part of the world.

I choose to be a part of the world.

Reviews

I get the feeling this lady and I have so much in common! This was exactly what I needed without even knowing it! Saving it and I already started following her! Very powerful and I will use this more often!

Excelent. Need to hear it many more times. Thank you. Bookmarked!

Ooooohhhh I really, REALLLLLLLY needed this and right to my world the Universe connected your offering of soothing words to my ruffled feathers.
Thank you

Very good. I'll do it again. The header says it's three minutes but it's actually 13.

A beautiful moment for me to continue to improve on myself in many positive ways. Thank you 🙏

Namaste 🙏

This meditation is perfect for quick affirmations I want to hear, thank you!

Thank you for the time you took to put together this piece of “I choose” for all
of us here on IT. A great reminder of the positive choices we have on various aspects of ones life . ✌️ ❤️ 🙏

Great affirmations! Thank you

🌟great to hear these affirmations & repeat in the mind = to embed in brain💫 thank you!! 🤗

Love this - saved as a favourite as I know I need it xxx

WOW❗️ Very POWERFUL 💪🏻 and such WISDOM-FILLED Affirmations❣️
One of my favorite quotes (for MANY years) is one by George Augustus Moore::
“The difficulty in life is the choice.”
Thank you, Tricia, for this BEAUTIFULLY EMPOWERING Meditation❣️

Thank you Tricia!! Well received! Sending blessings and gratitude to you 🙏🙏

Great affirmations! I will listen to this everyday. Thank you!🙏🏽🌷

I thoroughly enjoyed this meditation today will do often thank u...Namaste☮💚🌅

Uplifting and inspiring, thank you!! 🙏🏻😊