Guided Self-Massage

Follow your intuition with gentle guidance. Together, we will release tension in the muscles of the body with healing and clearing intentions. No experience necessary, you are your best teacher. This session was recorded during a live Insight Timer session, there may be video references or audience participation. I'd love to hear your feedback!

Reviews

Thank you, Katy! The self-massage was really helpful in relieving a lot of tension I was holding in my body. I am working on self-care and will be doing this regularly.

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Hello beautiful 🌺🌺🌺thank you so much for the wonderful self massage 🌸 I feel sparkling like champagne 🍾 and I’m smiling from the inside out🗺stay safe and happy 🙏Namaste

Hey from Goa! Thank you so much for this gift to myself! It felt like 5 mins! First time doing self massage for me as you separated the giving and receiving really worked! Could have done with so much longer on each session! Please please consider recording separate areas in order of value so that played in a playlist one could receive a really intentional full body massage. I got a little confused and missed switching legs. I was so entranced and relaxed by your voice. I definitely could do with a little left and right guidance. Please do more! Especially knees and feet! Thank you so much! 🙏🏽🦋🙏🏽

Lovely, thank you. Love and blessings 💜 x