Good evening.
Now is the time for a lovely long sleep.
You are ready to relax,
Rest,
Release and rejuvenate.
You are about to enjoy a beautiful and bountiful,
Deep,
Relaxing sleep.
You are at peace.
There is absolutely nothing to do right now,
So let go of all thoughts or concerns.
Be present,
Here,
Now,
With me.
Feel the soft sheets against your body and relax into them.
Let the weight of your body sink deeper.
Sensing,
Surrendering,
Knowing you are safe.
Surrender.
Surrender.
Surrender.
Surrender.
Breathe in.
Breathe in.
Fill in your lungs.
Hold the breath.
And breathe out.
A floating sensation sweeps over you.
You are the most relaxed you have felt in a very long time.
You feel wonderful.
Nothing is urgent.
Everything can wait.
All that matters right now is your happiness.
You notice the sound of your gentle breath slowing down.
Completely natural.
Into peace.
Your entire body welcomes this sensation.
Relaxing.
Unwinding.
Relaxing.
Allow your mind to drift and wander as your head sinks into the softness of your aloe.
You deserve a serene sleep.
Let go of all thoughts.
And allow yourself to embrace this moment.
Feel the softness of your pillow supporting you.
You feel grateful for this comfort right now.
Thank you.
Thank you.
Take a deep breath in.
Fill in your lungs.
Hold the breath.
And slowly breathe out.
The frequency of sleep sweeps over your mind.
You feel light as a feather.
But a care in the world.
You are ready to sleep deeply and soundly.
Listen to the sound.
Listen to my voice.
Gently guiding you to a deep sleep.
You can barely notice your breathing now as we slowly count down.
Ten.
Relaxing.
Nine.
Drifting into a deep sleep.
Eight.
Letting go of all thoughts.
Seven.
Six.
Surrender.
Five.
Floating in a sea of serenity.
Six.
Fall.
You feel light as a feather.
But a care in the world.
Three.
Two.
One.
Relaxing.
Dreaming.
Surrender.
Two.
Three.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.
Sweet dreams.