Universalizing Our Problems And Pleasures

A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.

See if you can transform your setbacks and conflicts, using your setbacks as fuel to expand your heart with compassion for those suffering the same or worse all over the world.

Reviews

Brilliant. You have brought me to a higher level of vibration.

Thanks for this. This practice is simple enough to remember throughout the day, and it’s potential for relaxing my consciousness makes sense.

Love the message of Universalization. Thank you 💕
Sending good, positive vibes into the world. 🌟😊🙏🏻🌈🌀🌍🌎🌏🌈🧚🏻‍♀️

Grounding and expanding, a continuity of Lama Zopa Rinpoche's precious teachings. Thank you 🙏