Welcome to this powerful solar plexus chakra meditation.
Allow me to guide you to unlock and balance the third chakra,
The one that connects you to your personal power.
Find a nice place where you can relax and fully immerse yourself in this session.
Making sure you are in a comfortable position,
Take a nice slow breath in and exhale peacefully.
You may close your eyes at any time.
When you balance the chakras by meditating on them,
Concentrating all of your focus on each individually,
You begin to see the events in your life as symbolic,
With beautiful lessons to be learned.
Take a nice breath in and let it go.
Allow each breath to relax you.
Breathe in and out.
In and out.
Feel a gentle wave of relaxation sweeping over your entire body.
Gathering your awareness around your solar plexus chakra,
Located just below the ribs in the center of your torso,
Aligned with the level of your resting elbows.
See it beautifully colored a deep vibrant yellow,
Similar to a magnificent sunset.
Place all of your focus on the very center of your torso and the area around it,
Connecting you to your intellect,
Enhancing your mental abilities.
If you'd like,
You can visualize it as the shape of an inverted triangle,
Yet surrounded by a circle of ten evenly spaced petals.
It is glowing in a brilliant deep yellow color from the center of your torso,
Just below the ribcage.
Now imagine that you are able to spin this chakra as fast as you can.
All you need to do is think about it.
It rotates faster and faster until it is moving at the speed of light.
The mantra to resonate five times is,
Shine on.
Shine on.
Shine on.
Shine on.
Shine on.
Inhale fully.
Clearly experience the solar plexus chakra expanding and shining so brightly that it is extending far from your physical form.
Feel the power of clarity in judgment,
Setting your direction towards your goals,
Taking control of your life and decisions.
How would you describe the feeling of the solar plexus chakra?
It is opening at the top of your abdomen,
Allowing access for the wisdom of independence to fill your entire body.
The feeling of self-assurance is moving through your middle with grace.
You can see the solar plexus chakra flowing freely,
Opening you to true confidence,
Feeling it spinning with that sunny color of light.
Good.
Take a deep breath and as you inhale,
Imagine that you are pulling in the energy from the ether through your solar plexus,
Giving energy to all of your other chakras to feel confident,
To move and open.
You hear the words,
I am certain of my spirit.
Good.
The solar plexus chakra is now completely open and ready to reconnect you to a deep self-assurance in all you do.
Feeling a confidence you had once forgotten returning to you.
Breathe in again fully.
And once again,
Breathe in and out.
Wonderful.
Gently bring your awareness to the present moment,
Noticing your current surroundings.
Bend your body as you inhale,
Opening to sheer confidence.
Open your eyes and look around and notice how you are more connected to yourself than ever before.
Good.
Good.
Good.
