And welcome to this meditation,
Rainbow Ray and Unicorn Healing,
A journey of light and transformation.
So as you begin to take a moment to connect into your breathing,
Noticing how your body breathes itself,
Your breath,
The way your physical body moves as you inhale and exhale.
Also taking a moment to connect into the space that you are in.
If you are seated,
The floor beneath you,
How does that feel?
Are you feeling comfortable?
Do you need to shift your body from side to side?
Can you feel a gentle breeze?
Can you smell anything?
How do your clothes feel against your skin?
So just checking in with that outer world.
And if you feel like you need to change anything,
Now is the time to make that change.
Go and close the door,
Close the window,
Maybe put on another jumper,
Get a blanket.
Just really making sure that you are getting yourself nice and comfortable as we travel on this journey together to connect in with the rainbow ray and the unicorn energy.
So now that you are settled,
Just closing your eyes for me,
Take a nice deep breath in and release,
Making a sound out of your mouth.
Nice big sigh as you exhale all that air.
Another nice deep breath in and release.
One more nice deep breath in and a big release.
Get it out,
Get it out,
Get it out.
And now allowing your body to just shift back into that natural cadence of air,
That natural flow.
And this meditation is about you listening to the words and allowing yourself to go on this journey in whatever way that is for you.
So whether it's that you actually see the pictures in your minds,
Or you can feel it's a knowing that you are going somewhere,
It might even be a sense of smell,
Whatever it is for you,
Just allowing yourself to be in that space.
There is no right or wrong way of traveling through a meditation journey with me.
And if anything,
You've given yourself this time to be present and to switch off from your normal day to day world.
So with your next inhale,
Inhaling the pure essence of the present moment and releasing with your exhale any tension in your body or stress you may be carrying,
Really giving yourself full permission to become fully present in this sacred space of meditation.
Nice deep breath in and exhaling out.
As we do a body scan,
Moving from the top of our head to the tips of our toes,
Just traveling along,
Noticing any areas of tension and giving your body permission to relax.
If you have any places in your physical body of real extreme pain,
Bring your breath to that pain point.
So imagine that you're breathing in and out of that pain point.
Kind of saying in your mind,
I give you permission to release.
I release the pain from my body.
I give you permission to release.
Scanning through your body,
To your chest,
You may want to be releasing any unsaid words of your day or releasing any upcoming appointments that you have.
For this moment as we travel together on this journey,
Nothing else exists.
It's just you and I going through this beautiful healing journey together.
The outside world is outside of us.
Just you and I connecting into your breath,
That beautiful flow of air and giving your body full permission to relax.
I'm also just going to engage in some Reiki energy here and just allow it to flow if it's being called to flow to you as you listen to these words,
Just really giving you that extra support to release that tension and to fully embrace this present moment.
Really allowing yourself to become fully present in the sacred space of us being together.
Nice.
When you're ready,
I want you to visualize a radiant rainbow hovering above you and you can notice the vibrant colors blending and dancing in harmonious unity.
You can see all the colors.
This is the rainbow ray,
A powerful and transformative energy that holds the keys to healing and ascension.
Feel its warmth.
Feel its loving presence as it begins to descend,
Holding you in a cocoon of divine light.
Really noticing,
Feeling,
Sensing all these beautiful colors of the rainbow.
Are they sparkling?
Are they soft?
Really noticing how they feel to you as they hold you.
This beautiful,
Colorful cocoon of divine light.
Feeling its warmth and feeling its loving presence.
Just take a nice deep breath in for me here as you really breathe in this magical rainbow ray,
This powerful and transformative energy.
Just breathing it in and softly breathing out.
Another nice deep breath in and breathing out.
Really feeling the power of this rainbow ray and its softness as well.
It's that beautiful balance of energy,
Of healing,
Of transformation.
When you're ready,
I want you to call upon the energy of the unicorns.
These mystical beings of pure love and light.
And as you see one before you,
This majestic unicorn radiating a brilliant white light.
Really feeling their presence as your unicorn lovingly joins you on this healing journey.
And as you connect with the spirit of your unicorn,
I want you to sense,
See,
Or feel a magnificent horn of light extending from their third eye.
And this radiant,
Sparkling,
And shimmering light begins to pour forth like a waterfall of pure energy,
Allowing this magical light to cleanse,
Clear,
And release any heavy energy within and around you.
Really feeling that energy,
That waterfall of light as it cleanses and clears the heavy energy around you.
I want you to begin to focus on the area around your spine,
Really sensing the powerful energy of the unicorn merging with your own.
Feel the light pouring down your spine,
Clearing any blockages or stagnant energy.
Sense the release of old patterns,
Traumas,
And illusions that have been holding you back.
Really feeling this beautiful healing energy from the unicorn and from your rainbow ray as it circulates around your spine,
Vertebra by vertebra,
Winding round,
Clearing.
Clearing,
Really feeling that movement of energy,
Really feeling and sensing that release of old patterns,
Of traumas,
Sensing and releasing of old illusions that have been holding you back.
Just moving all the way down your spine,
All the way to the tip of your tailbone,
And then moving all the way back up again as the rainbow ray and the light of the unicorn weaves like a double helix around your spine,
Moving all the way up,
Up through your central nervous system that weaves through your spine,
And then you can feel it as it begins to move around your body,
Feeling that tingling in your back,
That clearing,
Releasing.
And from the space,
I just want you to take a nice deep breath in for me and release.
Lots of clearing that's going on right now,
So let's just keep on breathing through this release,
Really allowing anything and everything that needs to be released.
We're giving it permission to be released.
The unicorn's energy targets the well of doubt that's located in your heart chakra and the well of fear that's at the base of your cranium.
Really feel these wells being cleansed and cleared,
And once they've been cleansed and cleared,
These wells are replaced by a flood of pure light that dissolves all heaviness,
Allow any past life memories or blockages to surface and be released.
Knowing that the unicorns are here to support you on this journey of healing,
Really feeling that well of doubt and that well of fear being cleansed and clear and replaced by the most beautiful flood of pure light.
Suddenly feel a lightness to your body,
A lightness to your chest and your head,
And as the rainbow ray continues to shine its light upon you,
Allow it to illuminate any disillusionment in your life,
Really allowing the rainbow colors to penetrate and transmute any darkness guiding you towards ascension,
Really feeling this rainbow allowing you to ascend up,
Up,
Feeling,
Seeing,
And knowing knowing the love,
Freedom,
And grace within you.
Sense the oscillating energy moving around your spine,
Connecting you with your shakti energy.
Embrace the playful and elemental personality that resides within.
Ready to dance and celebrate your life,
And in this moment of pure love and light,
Know that you have all you need to create your destiny.
Feel the deep love reigniting within your heart,
Filling you with joy and reverence for the endless possibilities that lie ahead.
And as you take a moment to bask in the magic of this healing journey,
I want you to begin to listen to your soul.
What is your soul calling you to do?
What small step can you take today to align with your soul's purpose?
What is your soul calling you to do?
And what small step can you take today to align with your soul's purpose and trust in the process?
With each baby step,
You move closer to the creation of your most authentic and fulfilling life.
Thank you so much for coming along on this journey with me,
Connecting to the rainbow ray and unicorn energy.
Take a moment as you move through this journey,
You may want to continue to just sit in silence and continue to listen to your soul's voice,
Making notes of anything that may want to come up and whisper to you in this moment,
Sending you an abundance of love and deep,
Deep gratitude.
