Island Adventure: A Mindful Meditation For Kids

This meditation will take your child on a peaceful journey to a tropical island of good feelings. With ocean wave sounds in the background, Mindful Mini will guide your child through a visualization of sailing on a calm blue sea towards a serene island. As they explore the island, they will feel relaxed and rejuvenated.

Transcript

Welcome to Mindful Mini.

I'm here to guide you on a relaxing journey to a sailboat island.

Let's begin by finding a comfortable seated position and taking in a few deep breaths.

Now in your mind,

Imagine a beautiful sailboat in the middle of the calm blue sea.

The boat is all yours and you're sailing towards a tropical island of good feelings.

As you inhale deeply,

Imagine the wind blowing into the sails and as you exhale slowly,

Feel the boat gliding through the waves.

Keep breathing in and out and notice how the boat moves smoothly and gracefully.

The sun is shining so bright and the sky is clear with a few puffy clouds floating by.

As you keep breathing deeply,

Imagine blowing the clouds away with the wind of your breath.

Soon you arrive at the island.

The water is crystal clear and turquoise blue.

You step out of your boat onto the warm and soft sand.

You take a moment to wiggle your toes and feel the sand between your toes.

You can hear the waves gently lapping at the shore and the birds chirping happily in the distance.

You feel so relaxed and at peace as if all your worries have melted away.

On the beach you notice a colorful umbrella and a comfortable towel waiting for you.

Take a seat under the umbrella and take in the breathtaking view of the ocean.

You feel so safe,

So protected under the shade of the umbrella.

As you sit under your umbrella,

You might notice the color and texture of your towel.

You may notice the sound of the waves crashing against the shore.

Whatever you notice,

Allow yourself to fully experience and enjoy the moment.

You can see the sailboat anchored nearby,

Ready for your next adventure whenever you're ready.

For now,

Just sit back,

Relax,

And enjoy the peace and tranquility of this beautiful island.

But when you're ready,

Take a big breath in,

Slowly exhale out.

Begin to wiggle your fingers and wiggle your toes.

Open your eyes with a smile on your face.

You did it!

You successfully relaxed and rejuvenated on your sailboat island journey.

See you next time.