Love And Kindness Meditation

In this meditation, Kris will have you direct positive energy towards ourselves and others, which will lead to a greater sense of beauty and connection, leading to a more fulfilling and compassionate life. Be sure to position yourself so that none of your muscles are activated or tense.

Transcript

Good morning.

Let's begin this meditation by taking a few deep breaths in and out.

Gently close your eyes and let's center ourself.

Now bring to mind someone that you love deeply.

Picture their face in your mind's eye and allow yourself to feel the love that you have for them.

Keep breathing.

I want you to imagine a warm golden light emanating from your heart and enveloping them in a loving warm embrace.

And I want you to say to yourself,

May you be happy,

May you be healthy,

May you be safe,

May you be at peace.

And I want you to repeat these words for a few breaths,

Allowing all of the love and warmth to permeate your entire being.

May you be happy,

May you be healthy,

May you be safe,

May you be at peace.

Now bring to mind someone that you have difficulty with.

Perhaps someone that you feel anger or discouraged or resentful towards.

And I want you to picture them in your mind's eye.

And now say to yourself,

May you be happy,

May you be healthy,

May you be safe,

May you be at peace.

And repeat these words for a few breaths,

Allowing yourself to soften and let go of any negative feelings,

Any negativity that you hold in your body.

Breathe it all out.

And now I want you to bring to mind all living beings,

All living creatures on this planet.

And I want you to say to yourself,

May all beings be happy,

May all beings be healthy,

May all beings be safe,

May all beings be at peace.

Take a few more deep breaths in.

And finally,

I want you to bring a photo of you,

Maybe a younger version of you,

Maybe how you look today,

You decide.

I want you to in your mind's eye picture you.

And as you're breathing,

I want you to say,

May I be happy,

May I be healthy,

May I be safe,

May I be at peace.

I want you to take one more big deep breath in and inhale love.

And on the exhale,

I want you to exhale love and extend it out.

And when you're ready,

Gently open your eyes and have an amazing day.

And so it is.

Reviews

Thank you for a wonderful start to my day Kris. Namaste 🙏🏾☀️

So peaceful. Namaste

Lovely meditation! I feel safe & at peace from listening to you. Thank you. Namaste 🙏

Short and effective great meditation, thanks for sharing 🙏

This was exactly what I was looking for this morning. I have a busy day but didn’t want to miss my morning Metta practice. Short but still very impactful. Thank you🙏🏼

Straightforward and effective lovingkindness meditation. Nice balance of music and guidance. Short and sweet. Thank you!

This is a beautiful meditation. It was made for me in this moment where I am having difficulty with a friend. It’s already helped me. Thank you so much.
🙏🏻🙏🏻🙏🏻

This was absolutely wonderful! Brought me to tears of joy when feeling the love. Thank you! 🙏

Beautiful mantra! May all living beings be happy, healthy, and safe 🙏🏼