Self Reiki Meditation

A deep breathing and guided meditation to heal by self-Reiki with Caylin White. Reiki is a powerful tool to help regain inner strength, gain clarity, and find balance. Here you'll be guided with hand placement, Reiki mantras, and breathwork to heal with the power of lifeforce energy.

Transcript

Welcome to your self Reiki meditation.

My name is Kaylin and I'll be breathing with you today.

Get comfortable,

Straight back.

We're going to start with a few deep breaths in through the nose,

Out through the mouth,

Breathing into our belly.

Reiki is a powerful tool to help regain inner strength,

Gain clarity,

And find balance.

It is a beautiful practice to clear energy and to become one with your body,

Mind,

And spirit.

Today we will be performing self Reiki through our hands and our breath from head to toe.

Follow my path and repeat after me.

And breathe.

We're going to begin at the top of the head,

Hands placed over another.

Let Reiki flow into me for my highest and greatest good.

Breathe.

Focus your attention where your hands are placed.

Good.

Let's place our hands on our ears.

Let Reiki flow into me for my highest and greatest good.

Breathe.

Next,

Place your hands on your eyes.

Let Reiki flow into me for my highest and greatest good.

Place your hands on your throat.

Let Reiki flow into me for my highest and greatest good.

Hands to the back of the neck.

Let Reiki flow into me for my highest and greatest good.

Hands to the shoulders.

Let Reiki flow into me for my highest and greatest good.

Breathe.

Hands to our forearms.

Let Reiki flow into me for my highest and greatest good.

Hands together.

Let Reiki flow into me for my highest and greatest good.

Hands to heart center.

Let Reiki flow into me for my highest and greatest good.

Hands to the upper belly.

Let Reiki flow into me for my highest and greatest good.

Lower belly.

Let Reiki flow into me for my highest and greatest good.

Hands to the hips.

Let Reiki flow into me for my highest and greatest good.

Hands to the thighs.

Let Reiki flow into me for my highest and greatest good.

Hands to the knees.

Let Reiki flow into me for my highest and greatest good.

Hands to the shins.

Let Reiki flow into me for my highest and greatest good.

Hands to the feet.

Let Reiki flow into me for my highest and greatest good.

Keep breathing.

Hands to the low back.

Let Reiki flow into me for my highest and greatest good.

Hands to the upper back.

Let Reiki flow into me for my highest and greatest good.

And hands up.

I'm going to say a Reiki blessing.

Just for today,

I will not be angry.

Just for today,

I will not worry.

Just for today,

I will be grateful.

Just for today,

I will do my work honestly.

Just for today,

I will be kind to every living thing.

Breathe.

Thank you for breathing with me today.

Take this light into your day.

Be well.

Reviews

🙏 thank you for this wonderful meditation.❤️❤️👏🧘‍♀️

Such a beautiful, powerful experience in such a short meditation!

I enjoyed that very much. This will be in my rotation. Thank you 🙏

Really enjoyed this, I'll use regularly to give myself reiki. Thank you.

This dropped my pain level about 4 full points!! Thank you so much! 🙏💫