The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDepression content offers support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.

4.1guided•22 min
Affirmative Practice For Depression
James Bene
4.9guided•18 min
Breathing In Abundance
davidji
4.2guided•18 min
Overcome Depression Guided Meditation
Hayley Zammit
4.2guided•15 min
Meditaition To Relieve Depression & Anxious Thoughts
Philippe Gaspard
4.3guided•1 min
1-Minute Meditation To Overcome Despair And Hopelessness
Naomi Ganjoo
4.2guided•11 min
GSA 22: Affirmations For Seasonal Depression, Part 1
The Affirmed Healer
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•21 min
Awakening Courage
davidji
4.1guided•16 min
Depression Fix
Linda Owen
4.2guided•16 min
Releasing The Pain Of Depression: Fire Transmutation
Mystic Tones
4.9guided•3 min
Poem - Look Back
Mar Healy
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4guided•6 min
Lonely Depression #14
Sarah Peyton
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.8guided•6 min
Praying with Psalm 23: New Adaptation Judeo-Christian Tradition
Maria Gullo
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.7guided•2 min
My Technique To Overcome Anxiety & Overthinking
davidji
4.8guided•12 min
Connect With Archangel Raphael
Laura Powers
4.9guided•12 min
Rhythmic Breathing Intermediate Level
Susannah Kenton
4.8guided•9 min
Pranayama Breathing Meditation
Franko Heke
4.8guided•45 min
Calm An Overactive Mind Sleep Deep Now
Dr. Liz Slonena
4.8guided•14 min
Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne
Annabelle Hookway-Jones
4.9guided•64 min•
Cozy Cosmic Yoga Nidra With Dream Space Meditation
Rachel Hillary
4.8guided•5 min
Shaking Practice For Depression, Shock, Dissociation
The BioMedical Institute of Yoga and Meditation
4.9guided•27 min
Dolly Parton Inspired Yoga Nidra
Beth Behrs
4.7guided•21 min
Stress And Anxiety: Turn It Off
David Procyshyn
5guided•33 min
Releasing A 4D Phantom Zone Transmission
Steve Nobel
4.9guided•64 min
You Are Not Alone | Guided Sleep Meditation For Loneliness
Michelle's Sanctuary
4.7guided•89 min
Meditation To Cleanse Your Soul, Heal Your Body And Sleep
Robert Aceves
4.8guided•15 min•
Become A Magnet To Creativity
Darius Bashar
4.9guided•59 min•
Safe And Sound
Michelle's Sanctuary
4.9guided•33 min
Meditation For Difficult Times: Surender To Source
Vaz Sriharan
4.9guided•14 min
Coming Home: Healing For Love And Light
Katie O’Connor
4.8guided•11 min
Progressive Relaxation For Sleep, Anxiety & Muscle Tension
Guri Sohal
4.7guided•12 min•
Re-Thinking
Adam Grant
4.7guided•64 min
Sleep Deeply Yoga Nidra - Release Your Day
Dr. Liz Slonena
4.8guided•12 min
Vagus Nerve: Voo Power
Christie Vallance
4.9guided•19 min
Asking 'Are You OK?' Mindfully
Tony Brady
4.7guided•13 min
Managing Anxiety
Lisa Jakub
4.8guided•14 min
Maneuvering Through The Dark Night Of The Soul
Rev. Skip Jennings
4.8guided•11 min
The Serene Observer: Beyond Thoughts And Emotions To Peace
Steven Webb
4.6guided•7 min
iRest Yoga Nidra For A Restful Nap
Richard Miller
4.8guided•17 min
Reduce Fear, Stress And Anxiety
Lama Yeshe Rabgye
4.8guided•9 min
How To Feel Grateful (Even When You're Not)
Nikki Dyer
4.7guided•9 min
Reprogram Limiting Beliefs & Find Your Power And Peace
Michelle Chalfant
4.9guided•40 min
Transformational Angelic Fire Transmission: Toxic Guilt
Steve Nobel
5guided•26 min
Postpartum Yoga Nidra With Body Scan And Visualization
Taylor Fox
4.7guided•4 min
Everything Will Be Okay (I Promise)
Orit Krug
4.8guided•33 min
I AM Affirmations Guided Practice
Elijah Hakim-Adonijah
4.8guided•30 min
The Healing Breath
Elliott Treves
4.8guided•15 min
4-5-6 Breathwork - Finding Stillness And Peace (Level 1)
Guri Sohal
4.8guided•15 min
Healing The Emotional Body: Listening To The Heart
Jazmine Russell
4.8guided•5 min
A Short, Daily Prayer Of Positive Affirmations (Secular)
Rev. Khalfani Now
4.9guided•15 min
ACIM Lesson 41 Contemplation
Meditations on A Course in Miracles Lessons
4.9guided•43 min•
Mood-Boosting Sleep Journey To Harvest Your Inner Gold
Michelle's Sanctuary
4.9guided•15 min
A Course In Miracles Lesson 34: Contemplation (I Could See Peace Instead Of This)
Meditations on A Course in Miracles Lessons
4.7guided•20 min
Heidi Cherry & Vaya - Vaya Gets Depressed
Cory Cochiolo
4.8guided•25 min
I Believe In You: Cultivate Confidence, Inner Peace, And Healing
Michelle's Sanctuary
4.8guided•7 min
Repeat These Affirmations For The Best Day!
Annabel Cheeseman
4.8guided•20 min
Breath Awareness In Jesus Christ
Kimberly Beecher
4.8guided•42 min
Yoga Nidra For Relaxation
Kori Hahn
4.9guided•19 min•
Transforming Depression: A Shamanic Journey With The Owl
Marisa La Fata
4.8guided•15 min
Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy
Mandy Young
5guided•114 min•
Bedtime Affirmations With JuneB - Break-Ups
JuneB
4.9guided•16 min
Healing The "I'm Not Enough" Wound (Guided Session)
The Mental Level
4.9guided•38 min
Moving Beyond Depression Meditation
Steve Nobel
4.7guided•21 min
Rewire Your Brain For Focus, Balance And Wellness
Lexlee Overton
4.8guided•16 min
From Grumpy To Grateful
Juni Bucher
4.8guided•17 min
Stress And Anxiety: Awaken The Brain
David Procyshyn
4.8guided•9 min
Breath To Activate Your Parasympathetic Nervous System
Sarah Kleiner
4.7guided•10 min
Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves
Loula Love
4.8guided•8 min
Vagus Nerve Stimulation + Calming Meditation
Maranda Gaines
4.7guided•20 min
Rise & Shine: Equanimity Liberates Us
Elliott Treves
4.9guided•29 min•
House Cleaning Motivation
Janna Cantu
4.8guided•29 min
Learn Self-Love And Compassion
Healing Vibrations
4.8guided•27 min
18. Divine Awareness
Eliezer Yisroel
4.7guided•7 min
Core Alignment Meditation
Brandon Alter
4.8guided•30 min
Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder
Michelle's Sanctuary
4.8guided•15 min
A Course In Miracles Lesson 5 - Contemplation (I Am Never Upset For The Reason I Think)
Meditations on A Course in Miracles Lessons
4.7guided•16 min
Find Healing & Restore Wellness
Anne-Lyse Hutton
4.8guided•9 min•
Bedtime Gratitude Practice
Tess Callahan
4.7guided•9 min
Reconnect - Heal Loneliness & Depression
Happy Mind Meditation
4.5guided•4 min
Five Minutes Of Self Compassion
Lisa Abramson
4.7guided•12 min
Calm And Content
Nat Harrison
5guided•18 min
Honor And Release Depression And Anxiety
Madison Cresswell
4.9guided•12 min
Grounding Meditation With Somatic Cues
Jesse Carter
4.9guided•10 min
Boundaries & Self-Kindness
Chelsea Pottenger
4.6guided•15 min
Guided Mantra Meditation For Depression & Anxiety
Deva Vasuda
4.9guided•7 min•
Mindful Movement For Sadness And Depression
Bhanu Joy Harrison
4.9guided•11 min•
Breathwork To Bio-Hack Your Breath (30-45-60)
Guri Sohal
4.7guided•8 min
Grateful Heart Meditation
Bradley T. Morris
4.7guided•8 min
Five Senses Gratitude Practice
Dr Lee David
4.9guided•12 min•
Body, Breath, Touch, Talk: IFS Meditation
Dan Roberts
4guided•7 min
I Feel Depressed
Nathaly Chow Lan/ Simply Yoga with Nathaly
4.7guided•6 min
Practising Presence
Ciara Conlon
4.7guided•17 min
Zen Garden of Tranquillity
New Horizon
4.6guided•6 min
Morning Breathwork For Anxiety
Francesca Chiamulera
4.9guided•17 min•
Wondrous Change And Transition Flowdream Meditation
Summer McStravick
4.9guided•21 min
Balance | Breathing + Body Scan (With Music)
Hannah Brown
4.7guided•28 min
Yoga Nidra Power Nap To Rest & Recharge
Dr. Liz Slonena
4.7guided•28 min
Yoga Nidra Power Nap To Rest & Recharge
Dr. Liz Slonena
4.8guided•13 min•
Self Compassion-Be Kind To Yourself
Hilary Heart
4.7guided•51 min
Manage Your Stress & Anxiety
Christian Thomas
4.9guided•7 min•
A Guided Path From Sadness To Fulfillment
Pablo Arellano
4.7guided•30 min
“I Am Enough” Self Love Affirmations
Love To Meditate
4.9guided•20 min•
Meeting Depression With Compassion
Hans van Veen
4.9guided•18 min•
My Relationship With My Life
Lynn Fraser
4.7guided•12 min
Shamanic Mother Earth
Jerri Doran
4.9guided•26 min
Learning To Live Within Your Present Moment
Charlotte Cooper
4guided•26 min
I Change The Face Of Anxiety & Depression
Linda Owen
4.7guided•19 min
Tucker & Leo - Leo Is Depressed
Cory Cochiolo
4.8guided•26 min
Soothe Yourself
Erica Anderson
4.7guided•25 min
The Compassionate Breath
Linda Hall
4.8guided•25 min
Staying Calm During The Storm
Elliott Treves
4.9guided•11 min
Unscramble Stressed Energy
Christie Vallance
4.6guided•15 min
Finding the Stillness Within: Healing Obsessive & Worrisome Thinking
Lisa A. Romano
4.8guided•12 min
Becoming Whole Again After Trauma (Somatic IFS Parts Work)
Orit Krug
4.8guided•13 min
Sun Meditation To Nourish Kidney Energy Reserves
Markéta Foley
4.9guided•52 min
Yoga Nidra For Winter Stress Relief
Marcel Groux
4.8guided•10 min
Parenting In Distressing Times
Georgiana Bostean, Ph.D.
4.6guided•9 min
10 Minutes Of Self-Compassion
Lisa Abramson
4.7guided•21 min
Morning Ritual Meditation
Aja Rose
4.6guided•10 min
Accepting This Moment
Ryan Lewis
4.8guided•6 min
Finding Your Center
Katie Schuessler
4.8guided•18 min
Here Now
Mandy Young
4.7guided•27 min•
Unwind And Release Worry For Blissful Deep Sleep
Dr. Liz Slonena
4.8guided•19 min
Yoga Nidra For Feeling Safe In Times Of Stress
Rose Campbell
4.8guided•11 min
PTSD Help: Tense & Release | Day 5 Of 5
Alec Peer
4.9guided•27 min
Wisdom Of The Redwoods: Thriving From The Crown To The Roots
Myesha
5guided•10 min
Soothing Breathwork: Box Breath
Isabella Guevara
4.7guided•24 min
Practice Self-Compassion
Linda Hall
4.7guided•23 min
Neuroscience Hacks For Your Brain & Body
Matthew Young (Melbourne Meditation Centre)
4.9guided•20 min
ACIM Lesson 194 Contemplation
Meditations on A Course in Miracles Lessons
4.9guided•26 min
Release Your Anxiety Through Mindfulness Meditation
Stella Vida
4.7guided•60 min
Sleep & Anxiety - Relief From Stress And Insomnia Remastered
Robert Aceves
4.7guided•11 min
Energetic Protection And Creating Healthy Boundaries
Alessandrina Dorer
4guided•23 min
Changing The Face Of Anxiety Or Depression
Linda Owen
4.7guided•119 min
Meditation To Sleep And Increase Your Self-Confidence
Robert Aceves
4.9guided•11 min•
A Breathing Meditation For Inner Calm
Helen Hansen
4.9guided•14 min
Prayer For Outsiders: For The Ostracized, Cut Off, Outcast
Ana Mael
4.9guided•6 min
Light Stories - As I Began To Love Myself
Ruben Reehorst
5guided•21 min
Yoga Nidra For Stress — A Nervous System Reset
Shauna Laubman | Midlife Wellness
4.8guided•6 min
Get Out Of A Dark Place Meditation
Taes (The Big Heart Journey)
5guided•26 min
Open Awareness For Circles
Ryan Grimes
4.7guided•4 min
The Journey to Peace: Day 3
Albin Hagberg Medin
4.8guided•22 min
20-Minute Mindfulness Meditation To Eliminate Stress
Robert Aceves
4.9guided•15 min
How Empaths Can Use Their Inner Tools In Times Of Strife
Rev. Dr. Cindy Paulos Msc.D
4.7guided•7 min
Care For The Overwhelming Emotions Of Loss And Grief
Simone Tai
4.9guided•22 min
Gentle Mindful Breathing For Trans Day Of Remembrance
Theodore Walker
4.9guided•60 min
Forest Bathing Meditation (60 Minutes)
Hans van Veen
4.7guided•14 min
Systematic Relaxation (Extended Version)
MitSukha
4.9guided•14 min•
Melting Away Tension In Mind & Body
Anaïs Skoutariotis
4.8guided•16 min
Logotherapy Part 1: A Brief Introduction And Toolkit
M. Lane Holbert, Logotherapist, PhD
4.9guided•24 min
Body Scan
Ryan Rhodes
4.7guided•15 min
Resting In Awareness
Malcolm Huxter
4.9guided•6 min
"Voo Method: A Path To Calm And Safety"
Alan Coon
4.7guided•15 min
Resting In Awareness
Malcolm Huxter
4.9guided•6 min
"Voo Method: A Path To Calm And Safety"
Alan Coon
4.7guided•13 min
Gratitude, Appreciation & Thanks Lead To Joy & Happiness
Samantha Russell
4.8guided•24 min
The Energy Centres
Malcolm Huxter
4.7guided•6 min
Gratitude Meditation
Justin Morgan
4.8guided•21 min
Powerful Tummo Breathing Technique
John Quirk
4.9guided•22 min
Yoga Nidra For Vitality
Katya Gaynor
4guided•4 min
A Butterfly's Journey Through Depression
Cassandra Loveless
4.8guided•21 min
Guided Mindfulness Meditation Memento Mori
Robert Aceves
4.8guided•19 min
4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)
Guri Sohal
4.8guided•5 min
5-Minute Guided Meditation To Tune Into Your Surroundings
Krystal Jakosky
4.7guided•13 min
Breathe To Peace : Release Stress & Anxiety
Natasha Thompson
4.7guided•7 min
Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage
Julie Peters
4.9guided•3 min
There Is Peace Now
Jasmine Sheffield
4.7guided•13 min
Grounding Mediation
Suzy Ashworth
4.8guided•9 min
Day 14: Loving-Kindness | 21-Day Meditation Challenge
Andrew Neel
4.8guided•21 min
Balance | Breathing + Body Scan
Hannah Brown
4.7guided•60 min
1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief
Love To Meditate
4.7guided•60 min
Mindfulness Meditation To Lose Weight With Relaxation & Self Love
Robert Aceves
4.7guided•6 min
Affirmations For When You Feel Hopeless
Love To Meditate
4.7guided•60 min
1 Hour “You Are” Affirmations For Deep Sleep & Insomnia
Love To Meditate
4.9guided•6 min
Let Go Of Stress With Mindful Breath
Lina Semina
4.8guided•30 min
Some Space From Your Thoughts
Lauren Ziegler
4.7guided•15 min
Stress And Anxiety: Transform Yourself
David Procyshyn
4.8guided•11 min•
Safe Or Comfortable Place For Anxiety Or Depression
Julie Peters
4.8guided•15 min
Daily Gratitude Practice W/ Scientific Intro On How It Works
Madelyne Schermer
4.9guided•5 min
Anti Depression Breath: 5 Min Guided Breathwork
Olivia Mansion
4.6guided•10 min
Shift Out Of Anxiety And Depression
Greer Adams
4.8guided•12 min
Affirmations For Daily Challenges And Chronic Health Journey
Sophia
4.9guided•10 min
Crown Chakra - Opening To Divine Light, Faith + Healing
Kimara Rio
4.7guided•7 min
Deeper Hope
Olivia Shone
4.7guided•21 min
Silent Witness Meditation
Acharya Das
4.7guided•12 min
Rewire Your Brain With Sympathetic Joy
Tess Callahan
4.8guided•15 min•
Meditation To Activate ‘Hope Molecules’
Linda Simpson
5guided•17 min•
Wisdom From Atlantis Meditation
Jovi Hoonjan
4.8guided•8 min•
Energy Healing For Compassion Fatigue
Brenda Carey
4.7guided•1 min
1-Minute Of Coherent Breathing With Drums
Kara Sherman
4.8guided•10 min
Yoga Nidra Interlude To Work - Deep Relaxation
Zoe Campbell
5guided•30 min
Overcome Cyberbullying
Lai Tattis
4.7guided•16 min
Empowerment Meditation For Women
S. Randle
4.7guided•4 min
The Journey to Peace: Day 2
Albin Hagberg Medin
4.7guided•20 min
Ease The Darkness: Kundalini Deep Sleep Meditation
Karen Vos
4.7guided•36 min
Yoga Nidra For Depression
Emily Stroia
4.6guided•60 min
Meditation For Sleep & Anxiety - Relief from Stress & Insomnia
Robert Aceves
4.9guided•18 min
Crown Chakra Meditation
Marie Castello
4.8guided•22 min
Activate And Balance Your Muladhara Chakra With Bija Mantra
Iris Sierras
5guided•8 min
Day 1: Coming Back Home To Stillness
Tia
4guided•4 min•
Overcome Depression & Uplift Mood
Dr. Zeal Okogeri
4.7guided•29 min
Yoga Nidra (Without Music)
Chelsea Pottenger
4.9guided•9 min•
Mindful Moments Of Self-Love
Euphoria Wellness
4.7guided•29 min
Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart
Khushi Malhotra
4.7guided•10 min•
Your Daily Essentials Morning Meditation
Susannah Kenton
4.8guided•10 min
So Hum Mantra Meditation- For When Your Cup Needs A Fill
Tamara Anne Cleaver
4.8guided•8 min•
A Shift From Loneliness To Connection
Amy Aligned
5guided•23 min
TFT - Anxiety/Fear & Chakra Balancing Meditation
Diane Vich
4.7guided•16 min
Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy
Alessandrina Dorer
4.7guided•16 min
Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy
Alessandrina Dorer
4.7guided•12 min
Breathwork
Katy May Spencer
4.8guided•30 min
Heart Journey
Mckenzie Piper
4.7guided•21 min
“You Are” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)
Love To Meditate
4.8guided•12 min
I Am Pure Spirit
Julie
4.8guided•13 min
Social Media Release
Jennifer Norton
4.8guided•39 min
Yoga Nidra Forest Meditation
Jessica Crow
4.7guided•6 min
Teen Meditation For Exams
Victoria Sorrell
5guided•12 min
From Darkness To Light
Nikolay Ignatyev
4.8guided•2 min
"A Guided Journey From Depression To Fulfillment"
Pablo Arellano
4.6guided•30 min
Regaining Control: The Lion Stance
Elliott Treves
5guided•5 min
ACIM Lesson 257 Prayer
Meditations on A Course in Miracles Lessons
4.7guided•53 min
Deep Healing Meditation #2 – Cord Cutting
Renee Sills
4.9guided•28 min
Generational Healing: Family Constellation Meditation
Abi Beri
4.8guided•12 min
Loving Kindness (Metta) Meditation
Eva Tsoureka
5guided•21 min
Daily Affirmations For Self-Love And Healing
Stella Vida
4.7guided•17 min
Letting Go (Receiving Peace)
Sean J Stevens
4.8guided•17 min•
Quickly Soothe Your Nervous System
Eileen Rose Miles
4.7guided•7 min
Self-Care For The Root Chakra
Kristie McKinley
4.7guided•29 min
Quantum Reiki For Depression & Low Mood
Jessica M P
5guided•1 min
1 Minute Daily Affirmations For Self Love
Naomi Ganjoo
5guided•37 min
ASMR Breathing & Whispering Meditation For Depression Relief
Stella Vida
4.7guided•14 min
Freedom From Overthinking With Jan Moller MD
Jan Moller
5guided•11 min
Ground Technique Relaxation
Ivan Tay
4.7guided•49 min
Heal Insecurity, Unworthiness, Depression, And Vulnerability
Johanna Burkhardt
4.7guided•13 min
Cultivating Gratitude And Connection With A Person
Dr Lee David
4.7guided•15 min
Self-Care Practice
Nick Kientsch
4.6guided•5 min
5 Minute Cardiac Coherence - Stress Anxiety & Sleep
Ellen Mouton
4.8guided•6 min
Right Nostril Breathing
Dahiana Bilbao
4.8guided•8 min
Stoic Death Meditation - Appreciate Life And Live It Fully
Giacomo Podda
4.7guided•8 min
Inner Smile: Heart Meditation
Alison Hutchens
4.7guided•10 min
Ground & Connect To The Earth
Jazmine Russell
4.9guided•20 min
EFT Tapping Meditation: Cultivating The Emotion Of Awe
Tania Blessing
5guided•8 min•
You Are Not Alone
Lina Semina
4.8guided•12 min
Connecting To The Crown Chakra
Liz Doyle
4.8guided•11 min
Nishta Dharana: A Navel Focus Meditation To Cultivate Joy
Lucille Villaseñor-Caron
4.8guided•7 min
Return To School
Tracey Lynn Pearson, LIMHP
4.8guided•10 min
The Guesthouse Poem from Rumi and Mudras
Sierra Laurel
4.9guided•12 min
Mindful Tea Drinking And Light Language Transmission
Grace Luz
4.9guided•5 min
Gratitude Meditation
Kimberly Hetherington
4.8guided•19 min
Cultivating Safety Within
Lexy Lehmkuhl
4.8guided•11 min
Meditation For Self Esteem And Confidence
Michael Callahan
4.8guided•13 min
Healing Meditation For Nervous System Regulation
Myrthe Glasbergen
4.7guided•8 min
Simple Loving Kindness Meditation
Alice Bagley-Harrison
5guided•28 min
You Are Not Your Emotions: Inner Parts Healing Practice
Abi Beri
5guided•10 min•
An Energising Breath Meditation - Heart-centered Breathing
Davina Ho
4.8guided•8 min
Day 11: Self-Love Meditation | 21-Day Meditation Challenge
Andrew Neel
4.7guided•4 min
5 Senses Meditation (With Music)
Tramaine Cato
4.8guided•1 min
1 Minute Daily Meditation For Complete Beginners
Naomi Ganjoo
4.7guided•14 min
Simple Guided Breathing: Viloma Breath
Rachel Bennett
4.8guided•16 min
Procrastination Depression : Vibrational Clarity
Linda Simpson
4.7guided•18 min
Day 7: Navigating Recovery And Overcoming Adversity
George Peterson
4.7guided•18 min
The Lotus Meditation
ORI
5guided•15 min
Psalm 102 - The Contemplative Bible Meditation Series
Leslie DMello
4.8guided•14 min
R.A.I.N
Rebecca Crozier
5guided•22 min
Breathing Meditation For Releasing Supressed Emotions
Stella Vida
Trusted by 35 million people. It’s free.